Beauty Bytes With Dr. Kay: Secrets Of A Plastic Surgeon

Bed Rotting, Self Care, Mental Health - Join us in this week's Five Minute Friday where we explore the concept of self-care through a popular Tik Tok trend that is resurfacing called “bed rotting.” It sounds a bit unsettling, so we want to flip the script and rebrand into the hibernation era. People are embracing the art of rest and finding rejuvenation amidst the stresses of everyday life by choosing to stay in bed. Tune in to find out if this ritual actually works towards combating burnout! 

Mindset, Balance, Manifestation - In this week's podcast, we sit down with renowned women's empowerment coach and author, Sohee Jun! With a PhD in Organizational Psychology and over 20 years of experience in the leadership field, Dr. Jun has dedicated her personal life to helping high-achieving women succeed! We discuss her newly anticipated book, "The Inner Game: Secrets of High-Achieving Women For Navigating Work, Life, and Mindset" that comes out in March! We also touch on topics such as being kinder to ourselves, shifting people pleasing mindsets, and how to stop chasing perfection despite societal constraints. Tune in to learn more!

Prebiotics, Probiotics, Digestive Health - In this week's Five Minute Friday, we're diving into how we can take better care of our gut microbiome! From immune function to mental health, your digestive system is connected to all parts of your body. It plays a crucial role in skin health, mood, and mental well-being. Many of us struggle to  decipher whether or not our gut is the source of symptoms such as bloating and migraines. Tune in to find out what specific signs to look out for when it comes to gut health!

Trend Predictions, Tik Tok Algorithm, Viewer Preferences - In this week's podcast, we sit down with talented marketing and digital media expert, Coco Mocoe! Known for analyzing internet phenomena on her podcast, "Ahead of the Curve", she gives us a deep dive into what goes behind her research for trend predictions, the kind of content viewers crave to see on their feeds, and her viral forecast for 2024! We also discuss some potential trends that will take place in the field of aesthetics, especially with the growing use of AI. Tune in to learn how you can become viral and what trends are going to pop off this year!

Tween Skincare, Influencer Culture, Serum Moms - In this week's Five Minute Friday, we have a truly fascinating topic on our hands – the surprising trend of 10-year-olds taking over Sephora! When we think about Sephora, we typically imagine a haven for adults swarming with the latest skincare products, makeup, and fragrances. But recently, there's been a noticeable shift in the demographic. Young kids, barely into their double digits, are becoming a significant part of the consumer base. Tune in to find out why Sephora skincare may not be the best for your ten year old. 

Women's Health, Filler Swelling, Wound Healing, Dry Skin - In today’s episode, we are focusing on a topic that is particularly relevant as we embrace the new year and that is Dry January! This annual challenge is adopted by so many, encouraging us to abstain from alcohol for the first month of the year. It offers a chance to reset and reflect on our drinking habits. We will also discuss the impact of alcohol on women’s health and dive into how dermal fillers can cause swelling with alcohol consumption. Tune in to learn more!

Authenticity, Working Out, A Strong Mindset - Join us in this week's Five Minute Friday where we sit down with gorgeous actress and fitness trainer, Melody Rae! We discuss tips on how to become more confident and charismatic in life. From playing sports at a young age to strengthening your mind, there are many ways to build yourself up to become the most confident version of yourself! Although, insecurities can trickle in and create self-doubt, it's important to ignore the negative self-talk, show up, and be YOU! Tune in to find out exactly how you can shine! 

Dermatitis, Psoriasis, Skin Irritation - Exposure to the biting cold can aggravate skin conditions, particularly for those already dealing with dry skin issues such as eczema. However, with the right care and upkeep, enduring winter doesn't have to be a struggle. In this episode, we will explore various strategies and tips to help you avoid intense eczema outbreaks and maintain well-hydrated skin all winter long!

LED Masks, Dermaplaning, Microneedling Kits - In this week’s Five Minute Friday, we are going to discuss some trending anti-aging devices to help you maintain beautiful, youthful skin at all ages! From LED Light Therapy to lymphatic face rollers, there are a wide range of tools you can use to achieve the look of timeless beauty! And the best part about all of these devices? They can be utilized in the comfort of your own home. Stay tuned to find out how we’re up-keeping our skin in 2024! Products: https://www.vogue.com/article/best-beauty-tools

Heart Health, Boosted Metabolism, Glowing Skin - Join us in this week's episode where we discuss all of the fantastic benefits green juice has to offer! If you're looking to better your health in 2024, it's time to add these veggie-based juices to your new year's resolutions. From detoxification benefits to improving your gut microbiome,  there are so many reasons to incorporate green juice into your diet. Tune in to learn more about these incredible leafy elixirs and take the first steps towards becoming a healthier version of yourself! 

Compounded Semaglutides, Neglecting Sun Protection, Counterfeit Products - In this week's Five Minute Friday, we are going to dive into the top ten things that will ruin your face in 2024! We need to be extremely cautious about the cosmetic procedures we choose to do because our face is one of our most prized possessions! From choosing the right injector to focusing on facial personalization, subtlety, and applying sunscreen everyday, there are so many ways to make sure you don't wreck your face. Tune in to learn more!

Zepbound, Ozempic, Compounded Medications, Stroke Prevention - Join us as we sit down with cardiologist Dr. Danielle Belardo and discuss a new weight loss shot on the market, Zepbound! We talk about why weight loss shots are good for cardiovascular health and dispel the myths surrounding these medications. Tune in to find out how Zepbound is approved for weight management and how it can be a longterm solution for those who struggle with weight issues or autoimmune diseases! 

Resolutions, better habits, and goals- In this Five Min Friday, we'll be going over my new year resolutions for 2024! With just a little over a week left until we dive into a brand new year, people are beginning to create lists with goals they want to achieve. As we prepare for the classic New Year, New Me posts to flood social media, let's take a look at what meaningful changes I have planned for myself! 

Emails, Accountability, Mindfulness, Introspection - Join us in a classic end of the year episode where we discuss habits we need to break in 2023! With 2024 on the horizon, self-reflection is heavy on everyone's minds. I realized I had created a few bad habits that I want to overcome in the new year such as spending too much time in my email inbox, taking accountability when it comes to diet and exercise, along with rediscovering my voice. I want to scroll less on social media and put that energy towards building connections through lived experiences with the people who mean the most to me. There is always room for growth in our lives, so let's be introspective of ourselves and learn how to turn those bad habits into new goals! 

Skin Cycling, Cherry Cola Lips, Minimalism - Join us in this week's Five Minute Friday as we reflect on the top ten trends that took place in the beauty industry! From the viral sensations of TikTok to advances in science and technology, 2023 was filled with so many highlights! Women were embracing their inner angry girl with dark, unapproachable makeup that focused on smokey eyes and bold lips! Simplified skincare routines, forehead reductions, and permanent freckles gained significant popularity as well. Tune in to find out what's hot, what's new, and what's been transformative this year! 

Mineral Sunscreen, Skin Tone Inclusivity, EnviroScreen Technology, Brand Identity - Join us as we sit down with the brilliant CEO behind Colorescience, Mary Fisher! From being the first skincare brand to produce a brush on mineral sunscreen to creating inclusive shade ranges, Colorescience is at the forefront of innovation in the skincare world! We talk about the value of building consumer trust through education, the launch of new products, and some of the challenges that come with running a multi-million dollar company. Tune in to find out how Colorescience is changing the landscape for skincare and establishing themselves as leaders in the industry!

Microneedling, Neurotoxins, Semiglutides, Peptide Therapy - Join us in this week's Five Minute Friday where we discuss the top trends that took place in aesthetics in 2023! From breast reductions to rolling back on toxin use, this was a transformative year focused on natural appearances and minimalism. Beauty is no longer just about maintaining physical features, but also about taking care of our health. With a resurgence in regenerative medicine and biohacking techniques, people want to improve their overall longevity now more than ever! Tune in to find out which trends made an impact and which ones will trickle into the new year!

Private Equity, Artificial Intelligence, Marketing, Social Media - Join us as we chat with the mastermind behind Alpha Aesthetics Partners, John Wheeler! With 11 locations and 5 partners, John has crafted a powerhouse of success by blending clinical expertise with cultural autonomy. We discuss the significance of science-backed practices, the pillars of building credibility and reliability, toxicity that surrounds celebrity culture in aesthetics, and the pivotal role of AI in marketing. Tune in to discover how Alpha Aesthetics Partners is setting the gold standard in the industry!

Hair Regeneration, PRP Injections, Headspas - Join us in another Five Minute Friday where we consider the pros and cons of the role of oral minoxidil in hair loss! Originally intended to treat high blood pressure, this pill is now commonly used among those who struggle with patterned hair loss. It can improve hair fall synergistically with good nutrition, red light therapy, and natural techniques such as coconut oil masks. Tune in as we discuss dosage amounts, how long it takes to see results, and the journey towards growing your hair follicles!

Self-Discovery, Transparency, Embracing Messiness - Join us as we explore Drybar co-founder and successful author Alli Webb's newest book, "The Messy Truth!" Alli sits down with me to share her personal journey as a businesswoman, mother, and partner. We tackle the pressures of being a woman, striving towards a healthy lifestyle through self-care, and prioritizing your mental health and well-being. Tune in to learn more about investing in yourself and overcoming the hurdles life throws your way!