Beauty Bytes With Dr. Kay: Secrets Of A Plastic Surgeon

On today's podcast, I join Catherine Maley to discuss my journey and experiences as a facial plastic surgeon. I'll share how my father's influence and my passion for the intricate anatomy of the face led me to this field. I also talk about how I balance my academic roles with running my private practice, which gives me the freedom to innovate and implement new ideas. We delve into the business aspects, including developing my skincare line and the challenges of competing with major brands. Additionally, I offer insights into my hiring practices, emphasizing the importance of having a motivated and proactive team. Tune in to hear about my extensive experience and my innovative approaches to aesthetic practice and patient care!

Bovine Colostrum, Collagen, Gut Health, Anti-Aging - Join us in this week's Five Minute Friday where we dive into the latest beauty trend: colostrum! Dubbed the new collagen, bovine colostrum is gaining popularity for its numerous skin and health benefits. Dr. Kay explores its origins, scientific backing, along with its potential for supporting immune and gut health, reducing stress, and improving skin elasticity. She also discusses the synergy between colostrum and collagen peptides, highlighting their complementary benefits for skin care. Tune in to learn about the fascinating properties of colostrum, its applications in beauty and wellness, and our tips for incorporating it into your routine!

Father's Day, Injectables, Botox, Skincare - Join us in this week's Five Minute Friday where we encourage the men in our lives to invest in their skincare regimen and enjoy the benefits of looking and feeling their best! Father's Day is just around the corner, so we wanted to dedicate this episode to all of the amazing men out there! This is the perfect occasion to focus on what treatments men should be doing. From botox to under-eye fillers and jawline fillers, these cosmetic injectables offer men a way to enhance their appearance with natural-looking results and minimal downtime. We also discuss creating skincare routines that are tailored to each man's unique needs, which includes proper cleansing, exfoliation, moisturizing, and sun protection. These steps can significantly improve skin health and appearance, along with other treatments such as Kybella for submental fat melting under the chin and collagen biostimulators like Sculptra for increasing collagen. Tune in to find out how men can achieve a youthf

Growth Factors, Exosomes, Biohacking - Join us in this week's podcast where we sit down with Dr. Samuel Lynch, an accomplished scientist, inventor, and CEO of Ariessence! Dr. Lynch introduces us to his groundbreaking product, Ariessence Pure PDGF+, a platelet-derived growth factor used in aesthetic applications. He shares his journey from a decade of lab research to pioneering biotech innovations and discusses the rigorous process of developing FDA-approved products. We delve into the unique benefits of recombinant DNA technology, talking about how Ariessence accelerates wound healing, reduces downtime post-procedures, and enhances skin health by promoting collagen and blood supply. Dr. Lynch also explains how Ariessence can work faster than PRP due to its higher concentration, making it a great alternative to use after a microneedling treatment. We touch on the differences between growth factors and exosomes, biohacking trends, and where we see the future of regenerative medicine heading. Tune in to learn ab

Bloating, GI Tract, Mindful Eating, FODMAP Diet - Join us in this week's Five Minute Friday where we address the common issue of summer bloating and how it can interfere with achieving your ideal summer body. Dr. Kay discusses how bloating is more than just a feeling of fullness, but a feeling that can lead to discomfort, pain, and even some embarrassing symptoms. We talk about the common causes of bloating which includes fluid retention, food sensitivities, digestive disorders, and certain lifestyle habits. Keep listening for practical tips on how to reduce bloating, such as staying active, eating mindfully, avoiding excess air intake, and managing your fiber consumption! Additionally, Dr. Kay highlights the importance of incorporating inulin for a healthy gut and emphasizes the role of lifestyle adjustments in preventing summer bloating. Tune in to learn more about keeping your tummy flat and feeling confident in your skin all summer long!

Hormones, Nutrition, Stress, Pregnancy - Join us live from the Hard Rock Hotel & Casino in Las Vegas with my good friend Kelley Nemiro, who runs the popular Instagram account Wellness by Kelley! She is an expert in holistic nutrition, cortisol management, and women's health! Kelley shares her insights on the critical impact of stress on women's hormones and the importance of proper nutrition - particularly protein intake for maintaining hormonal balance, skin health, and preventing premature aging. Kelley also opens up about her journey with nutrition, the challenges of maintaining a balanced diet while managing family life, and the significant shifts she has made to support her health and fertility. Our conversation touches on the evolution of dietary habits, the significance of mindful eating, and the benefits of integrating wellness practices into daily routines. Tune in to learn about all the tips on how the modern woman can take care of her body and herself! 

Antioxidants, Anti-Aging, Radical Damage - Join us in this week’s Five Minute Friday for the top five benefits of antioxidants! Antioxidants are some of my favorite ingredients to incorporate into skincare and it’s the reason why so many of our KD Skincare line contains them! Not only do they protect the skin from oxidative damage caused by free radicals and environmental factors like pollution and UV rays, but they have anti-aging properties as well! We especially love Vitamins A and C! Tune in to learn my top five reasons on why you should be incorporating antioxidants in your skincare - and don’t forget to try my amazing skincare line full of amazing ingredients!

Botox, Threads, Facelifts, Skincare - A continuation of our episode with the beautiful girls from the US VS. US podcast, Suzie & Cassie! We discuss the benefits of Botox and the importance of starting treatments early for preventative measures! Dr. Kay addresses common concerns and misconceptions about Botox, including the fear of a "frozen" look and the importance of customized dosing. Additionally, she touches on the impact of social media on beauty standards and the growing popularity of aesthetic treatments among younger generations. From PDO threads to traditional facelifts, we talk about all the cosmetic procedures people are doing! We also focus on the importance of a comprehensive skincare regimen, highlighting the role of collagen biostimulators and advanced treatments in maintaining youthful skin. Tune in to learn more about Botox, personalized aesthetic treatments, and the evolving trends in beauty and skincare!

Retin-A, Collagen, Sunscreen, Vitamin C - Join us in this week's podcast where I sit down with the gorgeous girls behind the US VS. US podcast, Suzie & Cassie! We discuss the essential steps for maintaining youthful and healthy skin at all ages, but specifically what ingredients to add to your skincare routine in your 20s, 30s, and 40s! From the critical role of sunscreen, which can help prevent 90% of aging changes caused by sun damage, to the benefits of collagen supplements, and a consistent regimen. We offer practical tips for integrating products such as Vitamin C and Retin-A into daily routines to enhance skin health and appearance. We also stress the significance of early education in skincare for long-term benefits, debunk common myths, and encourage the use of physician-strength products for optimal results. Tune in to learn more about protecting and rejuvenating your skin effectively!

Sunscreen Efficacy, Vitamin D, Skin Cancer - Happy National Sunscreen Week! In honor of this holiday, we wanted to discuss our sunscreen secrets! Dr. Kay reveals the top reasons why sunscreen is essential for maintaining youthful skin and debunks common myths surrounding its use. With 90% of aging changes attributed to sun exposure, we emphasize the importance of daily sunscreen application. We break down the differences between UVA and UVB rays and highlight the necessity of using a broad-spectrum sunscreen for optimal protection. From addressing misconceptions regarding Vitamin D absorption to sunscreen efficacy in makeup, and the differences between mineral and chemical sunscreens - tune in for expert recommendations about sun protection all year long!

Discipline, Rewards, Freedom, Punishment - Join us in this week's Five Minute Friday where Dr. Kay shares valuable tips for motherhood and raising children in today's fast-paced world! Drawing from her own experiences as a mother of four, she emphasizes the importance of providing children with opportunities for exploration and freedom while maintaining a balance of structure and discipline. Dr. Kay advocates for delaying the introduction of devices to children, fostering a love for reading, and implementing creative yet constructive forms of discipline such as writing essays when they do something wrong or copying pages out of the dictionary. She underscores the significance of nurturing self-worth and self-acceptance in children while instilling a sense of responsibility and accountability. Tune in for practical advice and encouragement to all mothers who are helping shape the future generation!

Summer Tips, Kybella, Sculptra, Radiesse - Join us in this week's podcast where we talk about the top treatments you can do to prep your body for summer! Did you know cellulite, crepey skin, and stubborn fat can all be treated with injections?! We chat about the top three treatments to try to get a snatched summer body. Radiesse helps smooth out textured skin and reduces the appearance of cellulite or dimples. Kybella is a fat-melting shot that permanently melts and destroys fat in stubborn areas, which is great for helping you feel more confident in your body. And if you want to add some volume to your butt, you should consider trying Sculptra! Listen to learn more about these treatments and why they're great for achieving your ideal summer body!

Pregnancy, Fertility, Self-Care - Join us in this week's Mother's Day inspired episode where we delve into the triumphs and challenges of motherhood. From the struggles of fertility to the miracles of multiple births - Dr. Kay, alongside nurses Carmen and Eunice share their personal experiences with pregnancy. Amidst the demands of their careers and the pressures of modern life, we offer advice for aspiring mothers, focusing on the importance of planning, self-care, and perseverance. With insights on freezing eggs, navigating fertility treatments, and embracing alternative paths to parenthood, this episode is a testament to the resilience and strength of mothers everywhere.  As we celebrate Mother's Day, we want to honor the nurturing spirit and boundless love of mothers, grandmothers, and mother figures alike! Whether you're just beginning to embark on the journey toward motherhood or cherishing the maternal bonds in your life, we hope this podcast serves as a source of inspiration and reflection. Wishing y

Motherhood, Postpartum Anxiety, Mental Health, ThermiVa - Join us in a candid conversation with talented actress and podcast host Alessandra Torresani! She shares her experiences of motherhood, including the joys and challenges that come with postpartum life. Alessandra opens up about her journey, discussing maternal mental health, postpartum anxiety, and the importance of destigmatizing these issues. From the realities of urinary incontinence to innovative treatments such as ThermiVa for vaginal rejuvenation, there are many solutions to explore after giving birth. We also touch on self-care for new mothers, offering practical advice and tips, while emphasizing the significance of a supportive community during pregnancy and postpartum stages. Tune in to learn how to navigate the beautiful chaos of motherhood!

Semaglutides, Ozempic, PCOS, Alzheimer's - Join us in this week's Five Minute Friday where we dive into the transformative potential of semaglutide shots! We discuss their remarkable effects not only on weight loss but also on addressing reproductive and neurological issues. The semaglutide market continues growing in size with an estimated worth of $100 billion by the year 2030, further highlighting the revolutionary nature of GLP-1 medications and their multipurpose use. From potential improvements in fertility to treating cognitive disorders like Alzheimer's, Parkinson's, and even Multiple Sclerosis (MS) - semaglutide shots are being shown to help with symptoms of many diseases. Tune in to learn about new research regarding the use of GLP-1 medications, groundbreaking treatments, the importance of medical supervision, and FDA-approved products for optimal results and safety! 

Longevity, Mitochondrial Wellness, Biohacking, Business - This week's podcast is coming to you from Las Vegas with CEO and COO of AmSpa, Alex Thiersch and Cathy Christensen! We delve into cutting-edge topics such as AI and biostimulators, highlighting the need to stay ahead of the curve in aesthetics. We also share insights into regenerative therapies and the potential for extending human lifespan through advancements in science and technology. From semaglutide shots to peptides, regenerative medicine is the future! In addition, we discuss the role of women in the aesthetics industry, recognizing their significant contribution as business owners and practitioners. Tune in to learn about all the latest in biohacking, the challenges of entering the aesthetics field, and the desire to legitimize and standardize practices within the industry!

Jet Lag, Melatonin, Circadian Rhythm, Zeitgebers - Joing us in this week's Five Minute Friday where we dive into a topic that resonates with all the jet setters out there — how to combat jet lag! As someone who travels globally for lectures and meetings, I understand the struggle with jet lag all too well. In this episode, we'll share some effective strategies and tools to help you synchronize your body's internal clock with new time zones, ensuring you stay on top of your game no matter where you are in the world. From innovative apps to utilizing zeitgebers, there are many ways to adjust your body's natural rhythm and avoid jet lag. Tune in us as we learn to travel smarter and stay vibrant, no matter the time zone!

Mental Health, Beauty Standards, Anxiety, Body Image - Join us in this week's podcast where we sit down with seasoned music producer, songwriter, and the host of Green Room Talks, Jenna Andrews! We dive into the intersection of mental health, beauty standards, and the pressures of being a woman in the entertainment industry.  From working towards finding self-acceptance to blocking out the noise and reducing social media use, there are so many ways to navigate the unforgiving beauty standards that are ingrained in our culture. We emphasize how critical it is for women in the industry to support each other and shed light on important mental health topics, helping others feel less alienated. We also delve into the world of facial aesthetics - when is it the right time to get fillers, botox, and other cosmetic procedures? Tune in to learn about self-love and prioritizing your mental health over keeping up external appearances!

Bone Density, Osteoporosis, Weight Loss - Join us in this week's Five Minute Friday where we dive into the transformative power of biomechanics and bone density through the use of weighted vests! We explore how this simple tool can combat bone diseases such as osteoporosis and significantly improve our future health. From enhancing bone strength to helping with weight loss, these vests are a MUST in your everyday routine, especially for those in perimenopause and beyond. We share how to effectively maximize the health benefits of a weighted vest - leading to stronger bones, better posture, and a healthier you. Tune in to understand why weighted vests are a game-changer for anyone looking to enhance their physical health and longevity!

Methylene Blue, C60, Mitochondrial Health - Join us in this week's podcast where we sit down with the wonderful Mike Belkowski, founder of BioLight, renowned for developing effective red light therapy panels! Mike introduces us to the concept of the "mitochondrial triad" for enhancing mitochondrial health, which includes the synergistic use of red light therapy, methylene blue, and C60. From potent antiviral properties to strengthening mitochondrial function and successfully crossing the blood-brain barrier, this compound is beneficial for more than just neurological health! We also discuss the amazing benefits of C60, which can help with hair growth, sleep quality, and joint pain relief! Tune in to find out how you can incorporate methylene blue and C60 into your daily routines to combat the environmental stressors of the modern world!