Melanin Medicine

Please excuse how I sound, I got adult braces and to be honest it's a bit challenging talking but I'm in this for a while. Tune in to find out why I got braces and how it's been so far and how I am copying. Stay safe, wear a mask and sanitise!

As I celebrate this somewhat huge milestone, publishing 30 episodes, take a minute to consider the consequences of your actions. Let's stop violence against women by seeking consent. Be more empathetic and believe women who report sexual assault. It starts with all of us.

Life is short, appreciate every little thing and be more intentional with all your relationships.

Here are some of the shows I'm currently binging on at the moment. I really enjoy watching shows, finding out what other people are saying and also googling what's gonna happen!

Iv been all up in my feels of late, and I decided I needed a few things to lift my spirits. Check out my current faves keeping me sane during this quarantine.

This year I decided to actually fast for lent and in the process of denying myself of things I love, I have learned new things.

Self isolation is not the easiest thing. Tune in and listen to some of my tips on how to hack working from home, maintaining a healthy diet and basically how to keep yourself busy.

Taking stock of the last few weeks and growing up by leaps and bounds, plus some handy tips for when you are moving out.

If you are filled with wanderlust and yearning for a new adventure, this episode is for you. Listen in for some handy tips on how to plan for your next holiday without breaking bank, how to plan your itinerary and manoeuvre your way through a foreign country.

Turning 33 and a letter to future me

Tune in for highlights of my trip to Jozi, my plans for 2020 and what I think about my birthday month.

December is here once again and here are some quick tips on how to survive this crazy fun month and come out in one piece.

There always seems to be a grey area whenever it comes to consent. This episode unpacks various ways to determine whether consent has been given or denied. At the end of the day though, always seek consent.

Taking stock of the last 2 months, and spelling out my plans for the next 3 months before the year ends.

We live in a world that mightily oppresses women. As a man, as long as you do nothing to dismantle your privilege, you are trash! Listen in for tips on how to be less... trash.

Being self reliant can be a good thing and a bad thing depending on the situation. Don't deny other people the opportunity to do things for you just because you are independent.

As we come to the end of this decade, do you know what your legacy will be? Are you living your purpose? Do you even know what your purpose is?

Can things be strictly platonic when it comes to friendships? Listen in for my hot take.

Have you watched the new HBO series; euphoria? I watched the pilot and it made me think about growing up as a millennial, what I was exposed to and how it affected my life especially in my formative years. Here is your chance to get to know a bit more about me.

On today's episode I share what i have been upto, where my head is at, and what i have been watching.