Get Loved Up With Koya Webb

Oludara Adeeyo is a therapist and author of Self-Care for Black Women. Based in Los Angeles, California, she works as a psychiatric social worker where she assists individuals experiencing homelessness as well as severe and persistent mental illnesses. Oludara is passionate about helping people improve their overall wellbeing, especially black women. Before becoming a social worker, Oludara spent 7+ years working as a writer and editor. She's been a social web editor at Cosmopolitan, and managing editor at XXL. Oludara grew up in Edison, New Jersey. She loves Beyonce, hot yoga, cooking, and watching telenovelas.HIGHLIGHTS01:56 Inspiration behind the book 04:46 Getting through grief with self-care and therapy, 5 years later07:44 Breaking generational trauma starts with you10:25 Spirituality isn't always synonymous with religion14:16 Oludara's Top 5 self-care exercises 16:57 Get rid of limiting friendships and toxic relationships21:20 Oludara's morning routine24:09 Going vegan and improving energy levels, PCOS

Jessamyn Stanley is an internationally acclaimed voice in wellness, highly sought-after for her insights on 21st-century yoga and intersectional identity. As a successful award-winning yoga instructor and entrepreneur, she is the founder of The Underbelly, a streaming wellness app and community, co-host of the podcast Dear Jessamyn, and co-founder of We Go High, a North Carolina based cannabis justice initiative. She is a regular contributor to SELF magazine, has been featured on the cover of Cosmopolitan magazine (UK), and covered in the New York Times, Vogue, Glamour & Sports Illustrated among many other domestic and international media outlets. She is also the author of Yoke: My Yoga of Self-Acceptance and Every Body Yoga: Let Go of Fear, Get on the Mat, Love your Body. HIGHLIGHTS02:16 Dealing with suicidal thoughts with raw honesty09:12 All things in life is some version of Yoga13:35 Yoga transcends the trappings of capitalism 14:44 Healing is non-linear and comes in many forms 22:49 Yoga can heal bot

Dr. Mariel Buqué is a Columbia University-trained Psychologist and sound bath meditation healer. Her work centers on healing wounds of intergenerational trauma, holistic mental wellness, and centering indigenous healing practices. She is also a wellness and antiracism consultant for Fortune 500 companies across the world and teaches the next generation of therapists as a professor at Columbia University. You may follow her on social media at @dr.marielbuque and find her work at www.drmarielbuque.com.HIGHLIGHTS03:28 Normalize therapy and healing 05:58 There are many aspects of depression that look like trauma08:17 Defining trauma from the point of view of stress16:49 The hardest thing about being a therapist19:19  Make self care a lifestyle rather than a practice26:17 On 'ghosting' and abandonment issues 35:04 It's officially healing season 38:46 Being alone but not lonely42:07 Improve your relationship with yourself 45:01 Take care of your body first 49:55 The personal is political56:28 Our favorite thingsQUO

Neale Donald Walsch has written 39 books on contemporary spirituality and its practical application in everyday life. Seven of the nine books in his Conversations with God series have made the New York Times Bestseller list, with Book One remaining on that list for 134 weeks. His titles have been translated into 37 languages. He is the creator of CWG Connect (www.CWGConnect.com), a global online platform connecting people who wish to more deeply explore the messages in the CWG body of work. His latest book is The God Solution, published in Dec. 2020. He may be reached at NealeDonaldWalsch.comHIGHLIGHTS04:26 - Formative years of spirituality and break up with organized religion11:55 - Meeting an accident and living off the streets 15:09 - The Making of Conversations with God 26:00 - What it means to be an 'Idea Hero'30:21 - What if we changed our idea of God?38:21 - Desire and need are two different things48:41 - All life is energy 53:10 - Fear is an expression of love 1:05:15 - Give and you shall receive even

Known as One Great Vegan, Gabrielle Reyes is an award-winning singer, actress, chef, cookbook author, TV personality, and tours the world + live-streams everyday teaching others how to create her musical meals. She is blessed to get to share her favorite plant-based and flavor-full recipes plus tips on how to create vibrant dishes through music and songs while helping her followers heal their bodies and feed their souls! She currently hosts The Colorful Home Cooking Show and partners with her favorite brands to combine vegan culinary expertise with her passion for musical performance and creates entertaining + educational content featuring catchy recipe videos, easy kitchen guidance, mental + physical health coaching, and of course, mouthwatering meals. Recently she has been featured on: Oprah, Food Network, The Today Show, Access Hollywood, The New York Times, Buzzfeed Tasty, CBS, Delish, Tastemade, Yahoo News, Good Morning Texas, and The FeedFeed. Sing your song. Do your dance. Speak your truth! For more in

Sensei Koshin Paley Ellison, MFA, LMSW, DMIN, is an author, Zen teacher, Jungian psychotherapist, and Certified Chaplaincy Educator. After many years as a chaplain and psychotherapist, Koshin co-founded the New York Zen Center for Contemplative Care, which offers contemplative approaches to care through education, personal caregiving, and Zen practice.Today, New York Zen Center’s methodologies are internationally recognized—and have touched the lives of tens of thousands of individuals. Koshin is a world renowned thought leader in contemplative care. He is the author of Wholehearted: Slow Down, Help Out, Wake Up (Wisdom Publications, 2019) and the co-editor of Awake at the Bedside: Contemplative Teachings on Palliative and End of Life Care (Wisdom Publications, 2016). His work has been featured in the New York Times, PBS, CBS Sunday Morning, Tricycle among other publications. For more information, please visit these links:Linkedin - https://www.linkedin.com/in/zencare/Book: https://www.amazon.com/Koshin-Paley

GUEST BIOFaith Hunter is a yoga and meditation teacher, as well as the creator of Spiritually Fly, a lifestyle philosophy that celebrates every moment of life. A teacher of over 20 years, Hunter has owned celebrated yoga studios in DC, and now she has ELEVATE, a digital and in-person experience for inner connection and personal growth. One of the most recognizable faces in yoga, Hunter has appeared in Yoga Journal, Essence, Women’s Health, Shape, and New York magazine.For more information, please visit these links:Book - https://www.amazon.com/Spiritually-Fly-Wisdom-Meditations-Elevate/dp/1683643755Website -  https://www.faithhunter.com/Instagram - https://www.instagram.com/spirituallyflyLinkedin - https://www.linkedin.com/in/faith-hunter-78569b3/HIGHLIGHTS04:33 - From nonprofit worker and business expert to Yoga teacher06:11 -  Taking the time to heal from grief is crucial16:33 - Setting boundaries and focusing on a personal practice for a year23:09 - Childhood reprogramming and reclaiming her childhood voic

Nemanja Golubovic, owner of Kale My Name, was born and raised in Montenegro. He graduated with a degree in public relations from Mexico, speaks four languages, and lived and worked in several different countries before immigrating to the United States seven years ago. From day one, Nemanja has worked in the restaurant industry and lives by the motto—vegan for the animals, health, and earth.For more information, please visit these links:Website - https://www.kalemyname.com/Instagram - https://www.instagram.com/nekac_golubovicHIGHLIGHTS03:26 Staying connected to family despite the great distance is important05:37 We go through a lot of different personas in our journey07:11 Sexuality is not a choice, it is something you're born with 14:09 Making a love of travel into a job 16:35 Turning vegan and valuing life 19:36 Recognizing privilege by helping the least fortunate 22:30 Life as a fledgling restaurateur33:38 Running into setbacks because of the COVID-19 pandemic 44:05 Coming up with "Kale my Name" and the ens

Tara Stiles is a global yoga, movement and wellness expert, author and founder of Stråla Yoga. Named “Yoga Rebel” by the New York Times, Tara brings a revolutionary approach to being, moving and healing to inspire millions around the world with her relatable perspective to yoga, meditation, exercise, awareness, nutrition, and everyday well-being. Through her books - including her newest, “Clean Mind, Clean Body” - and both in person and online classes, Tara offers an important reset button, providing tools, guidance and immersive experiences in mental and physical self-care to transform daily routines and habits and ease into our wellness where we can truly feel and be our best selves.Her work has been used in a case study by Harvard University, she is a sought-after speaker on topics of entrepreneurship, health, and wellbeing, and she has lectured at venues that include Harvard and New York University.     For more information, please visit these links:Website (personal) - https://www.tarastiles.com,Website

Lauren Messiah is revolutionizing the way people dress through her comprehensive approach to elevating one’s life through style, working from the inside out.With her signature method of combining style with personal development, Lauren bridges personal styling and life coaching to curate a closet and look that supports one’s goals and takes the stress and self-doubt out of looking one’s best.The stylist, educator and digital influencer has coached over 5,000 clients globally through her online courses, leaning on her personal journey of self-discovery through fashion and her years of being one of the most sought-after celebrity stylists.   Lauren recently released her latest book, Style Therapy: 30 Days to Your Signature Style (Abrams, April 2021), as a 30-day active approach to building a personal style and shedding emotional baggage. Through her book, she empowers readers to shop like a stylist, find clothes that support goals and build confidence to tackle any situation with the right look and attitude.   

Moby is a musician, entrepreneur, activist, and philanthropist who is informally known as “the godfather of veganism.” His album Play sold more than 10 million copies worldwide. He’s released fourteen solo albums in total.A serial side hustler, Moby opened the vegan restaurant Teany in New York City in 2002 and is the original owner of Little Pine, a unique, contemporary vegan restaurant in the Silver Lake neighborhood of Los Angeles.Amazon Book Link: https://www.amazon.com/Little-Pine-Cookbook-Plant-Based-Comfort/dp/0593087364HIGHLIGHTS02:41 Realizing the disconnect with loving animals and eating them06:16 A humble pursuit of spirit or divinity without understanding it09:20 Moby's tattoos are a declaration of his veganism and animal rights activism11:00 Moby's restaurants represent veganism through the power of attraction13:52 Music: Spiritual expression and getting diluted as soundtracks to Tiktok22:25 Social media gives people a way to not deal with the human condition26:31 The horrible things in life taug

Londrelle’s works, words, and poetry are deeply inspired by eastern philosophy and ancient spiritual text. As an independent artist, he has released six studio albums under his label and publishing company Eternal Sunshine.As a self-published author, he has released three books. His self-help poetry book, also entitled Eternal Sunshine, released in 2017, continues to inspire minds and nurture souls along the spiritual path.Londrelle is the creator and voice of the popular mindfulness and meditation app "Eternal Sunshine," which provides daily inspiration and mindfulness talks to its over one million daily users. Londrelle's art and offerings remain anchored in his desire to serve and remove suffering from the hearts and minds of all souls. Instagram: https://www.instagram.com/londrelle/Twitter: https://twitter.com/LondrelleHIGHLIGHTS03:35 Childhood trauma made Londrelle compassionate and resilient07:39 Forgiveness for the pain you've caused and endured from others11:06 Spiritual being: A responsibility to sho

Shelly Tygielski is the author of Sit Down to Rise Up and founder of the global grassroots mutual aid organization Pandemic of Love. Her work has been featured by over 100 media outlets, including CNN Heroes, The Kelly Clarkson Show, CBS This Morning, the New York Times, and the Washington Post. A trauma-mindfulness teacher and a Garrison Institute Fellow, she has been called one of the 12 Powerful Women of the Mindfulness Movement By Mindful.org and teaches self-care and resilience at organizations around the world. Connect with her in the links below.  Amazon book page: https://www.amazon.com/dp/1608687449Instagram: http://www.instagram.com/mindfulskatergirlFacebook Personal: http://www.facebook.com/shellytygielskiFacebook Professional:  http://www.facebook.com/shellymeditationTwitter: http://www.twitter.com/shellytygielskiYouTube: https://www.youtube.com/user/bentleyangelLinked In: https://www.linkedin.com/in/shellymindfulness/HIGHLIGHTS06:19  People need each other to be the best versions of themselves 10

KIMBERLY SNYDER is a spiritual guide and meditation teacher, nutritionist and holistic wellness expert, and the 3-time New York Times bestselling author of 5 previous books, including Radical Beauty, which she co-authored with Deepak Chopra. Her highly anticipated new book, You Are More Than You Think You Are: Practical Enlightenment for Everyday Life, is being published on January 25, 2022.She hosts the top-rated Feel Good podcast, which airs on the Podcast One network. She is the founder of Solluna®, a holistic lifestyle brand that offers wellness products, digital courses, Practical Enlightenment Meditation™ and the Solluna Circle. She has been featured in dozens of national and international media outlets including Good Morning America, The Today Show, The Dr. Oz Show, Ellen, The Wall Street Journal, The Guardian, Elle and Vogue.Kimberly lives in the mountains outside of Los Angeles and Hawaii with her husband and sons. HIGHLIGHTS03:05 You Are More Than You Think You Are: A playbook to connect with your t

HIGHLIGHTS04:14 Afya reclaims her and her family's health with vegetarian food 10:35 Plants contain the essential nutrients your body needs12:37 Determining your own spiritual path and aligning it with your purpose19:16 Food philosophy: Listen to your body and do what's best for you25:16 Afya's food and fitness routine and introducing variety31:56 Entrepreneurship: Exploring crocheting, cooking, and fitness34:59 Become vegan and an entrepreneur: Research and authenticity matter38:28 Forgiveness, meditation, and mantras to keep grounded and growing47:54 Music, nature and a hot shower for an energy shift during a bad day52:57 Afya's favorite snacks, her ebook, and upcoming projectsQUOTES19:44 "It's about you learning your own body and your own self. And that's how I feel about health in general. Everyone's body is different. We all come from different backgrounds and ancestry and preexisting conditions down our family line."36:55 "I'm still trying and seeing what resonates with people the most. And what I see i

Highlights05:05 Wrestling with your triggers is a daily endeavor08:01 The 5 Second Rule to count backwards and interrupt negative thoughts10:01 Breaking and replacing limiting beliefs starts with awareness of those beliefs15:12 The High 5 Habit breaks self-rejection, self-hatred and self-doubt21:39 People pleasing is a result of you not liking yourself27:06 Giving that High 5 brings people back into alignment with their spirit33:11 Comparison/jealousy/envy is desire blocked by insecurity39:41 Liberating affirmations prepare you for your time to shine45:53 Mel's professional journey: A lesson in preparation and perseverance52:06 Life as a mother: Deep care for feelings and empowering children 56:18 Overcoming depression by changing the way you treat yourself 1:05:23 Join the High 5 Challenge for free and experience hopeQuotes06:36 "You will always and forever have to catch yourself when your mind drifts to the negative. And the reason why that is true is because in your day-to-day life, there will always be th

Highlights02:07 Working as a chiropractor and realizing she didn't have freedom07:15 Taking an entrepreneurial leap of faith and meeting Brandon Burchard11:12 Sharing an ambition with Natalie Ellis and learning to communicate 18:19 Going to therapy and giving herself permission to change and shine24:15 Learning the science of spirituality with Jody Spencer30:48 Gravitating towards synergistic energy and losing our intuition 36:14 Danielle's values on wellness: Western and Eastern medicine work together38:45 Take responsibility for your health by asking questions and listening to your body 42:22 BossBabe believes that women can be unapologetically ambitious44:37 Favorite book, meal, and a world according to Danielle46:25 Connect with DanielleQuotes05:53 "I think something amazing happens when you put an intention out there that you want to change, that you want to do something a little bit different, it's amazing how the universe conspires to support you doing that."17:03 "It's not like you're pointing the fin

HIGHLIGHTS02:27 Anthony grew up adopted and struggled to find his identity05:25 Opening up to love and feeling worthy of it07:43 Wanting to be accepted by the world through football14:51 Anthony meets his father18:14 Spirituality and base of faith taught Anthony right from wrong22:35 Losing the NFL and realigning his identity to the person he wanted to be26:32 Forgiveness and compassion allows others to become better people34:39 Anthony and his wife find their identities in their marriage to make it work39:13 Identity Shift: Anthony helps others by aligning their identities with their desires43:53 Anthony's wellness: A lesson in loving himself46:50 Entrepreneurship: Aligning the messenger and the message for success49:02 Connect with AnthonyQUOTES10:34 "I made this commitment to myself like you're going to be great. And at 15 years old you don't know what great is, so I was like football. Let's try football. So that was like the first step of me building into the efforts of what it took to be great."12:26 "Th

Melissa Ambrosini is the bestselling author of Comparisonitis, Mastering Your Mean Girl, Open Wide and PurposeFULL, the host of the top-rated podcast The Melissa Ambrosini Show, a keynote speaker, and entrepreneur. Named a ‘self-help guru’ by Elle Magazine, her mission is to inspire others to unlock their full potential and live their dream life. With a deep commitment to empowering others to become the best version of themselves. She strives to inspire others to reclaim their power, step into their truth, live with intention, and move in the direction of their dreams.Melissa is uniquely positioned to blow the lid off the toxic disease of comparisonitis, having worked extensively in industries where comparison culture is not only rampant, but openly encouraged—including a decade treading the boards as a successful actor, model and dancer (including a year-long stint performing at the Moulin Rouge in Paris), before “accidentally” becoming a social media influencer with hundreds of thousands of followers. Melis

Jahnavi Harrison was raised in a family of Bhakti-yoga practitioners at Bhaktivedanta Manor, one of England’s most significant spiritual landmarks. As a child, she was fascinated with song and story and has nurtured that interest through her lifelong exploration of music, dance, visual art, and the written word. She is a musician who aims to channel her creative expression as a path to self-realization and service.For over 12 years, she has traveled the world, offering her voice and violin playing in the performance of sacred music and call-and-response mantra chant (kirtan). Her sound encompasses rich influences of East and West and aims to offer an experience that genuinely nourishes the spirit. She released her debut album, ‘Like a River to the Sea’ in July 2015 and featured the Grammy-nominated ‘Bhakti Without Borders’ charity album (2016). Jahnavi regularly presents for BBC Radio 2’s ‘Pause for Thought’ and ‘Something Understood’ on BBC Radio 4.You can listen to Jahnavi Harrison on all major streaming pl