Jason Capson Speaks (a lot)

Foundation pieces don’t change. Start with the basics and be consistent. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

Change is scary but change is a part of life and true growth. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

Living a healthy life isn’t something you “try”....it’s something you do every day for the rest of your life.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Allow yourself to feel your feelings. Take it in and build strength and armour!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

What are you grateful for today?--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Keep getting back up no matter what!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

It’s ok to be down sometimes but it’s not ok to STAY down--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Some GREAT advice from Gary Vee!!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

“Strength” isn’t what you think. Here are some real signs of strength that we can all work on.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Tried and true. Incorporate these proven “hacks” into your life and become a better version of yourself.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Whether you think you can or whether you think you can’t - you are right!--- Support this podcast: https://anchor.fm/coachjasoncapson/support

THIS is why I do what I do for a living and why I’m PASSIONATE about helping others become the absolute best they can be on every level. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

In case you forgot just how important this is - AUDIT YOUR SURROUNDINGS--- Support this podcast: https://anchor.fm/coachjasoncapson/support

There is one on the list that I disagree with - you’ll have to listen to hear which one.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Over, under, around or through! Problems can overwhelm us but there is usually a solution if we dig deep.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

CHANGE YOUR MINDSET AND CHANGE YOUR LIFE - it’s starts with a better mindset.--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Never give up on the pursuit of your dreams. Dream big and chase those dreams with vigour and enthusiasm. --- Support this podcast: https://anchor.fm/coachjasoncapson/support

I was asked to do a podcast about exercise and building a champions physique. This is the first of many. Enjoy--- Support this podcast: https://anchor.fm/coachjasoncapson/support

Some bad habits we all need to work on to improve our energy and our lives--- Support this podcast: https://anchor.fm/coachjasoncapson/support

The older I get the more I believe these rules to be foundational truth. Try them on for size...you won’t regret it--- Support this podcast: https://anchor.fm/coachjasoncapson/support