Think Unbroken Podcast

Holidays are supposed to be joyous and happy, but for many, it is a time of overwhelming stress. We may overextend ourselves emotionally and physically with a strong desire for belonging and connecting with others. In this episode, I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbro