Think Unbroken Podcast

We've all felt waves of disappointment when something doesn't go according to plan. But how does this relate to our emotions in general? In this episode, I talk about how to reframe disappointment to find the silver lining in failure and how to learn what to do when you are disappointed in yourself. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three chapters o

It can be difficult to find the time to prioritize mental health in daily life, but you don't have to do it alone. You must watch this full video to ensure you have the tools, support, and care you need to thrive. Many people crave all the good that comes with a loving relationship, like having someone who'll be there through life's ups and downs. In this episode, our amazing guests – Jaime Bronstein, Lesley Logan, Gloria Zhang, and Lindsay Mitchell- will teach us how to love ourselves and become the hero of our own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental

In this episode, you will learn more about the choices and the process of addressing your past, a better understanding of your trauma, why you are stuck in the vortex, and how you can start owning your story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three chapters of the Award-Winning Book Think Unbroken: Understanding and Overcoming Childhood Trauma: 

This conversation is fascinating. If you listen and pay attention, you'll think about life through a different scope than you have been in terms of what you give to your community, family, and friends, not just financially but in all aspects. In this episode, we have amazing guests – Jerome Myers, Akbar Sheikh, Brian Keane and Russ Yeager. This is an episode that I'll say is one you'll need to listen to more than once, especially if you were on the journey, like many of us, to become the hero of your own story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Hea

You can measure cognitive behavioral therapy and its impact, and there's much more of a relationship between mind, body, and spirit. All these things need symbiosis to start creating effective change in your life. In this episode, these amazing guests, Susan Landers, Virginia Dixon, Melanie Weller, and Stephanie Carinia, will bring us value about how trauma is stored in your body, the NICU, trauma, and being a working mother, and the power to heal, forgive and acknowledge. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting bel

Setting goals can be difficult to spend time on, but we get it! And it's even harder to do the things you need to accomplish them. However, by following the guidance and taking the small steps you need along the way, you'll be on your way to crushing your goals. In this episode, I talk about setting yourself up for success during the Holidays. We all have different trauma experiences in life, but this will not be the barrier to Becoming the Hero of Our Own Story. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end

Holidays are supposed to be joyous and happy, but for many, it is a time of overwhelming stress. We may overextend ourselves emotionally and physically with a strong desire for belonging and connecting with others. In this episode, I talk about the five keys to surviving the holidays, how to set boundaries with family and friends, and why it's OK to say no! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbro

I spent the majority of my life, as I think a lot of us do, survivors, just trying to figure out our place in the world, trying to figure out who we are, what we want, where we're from, how we show up who it is like we want to be in the world. In this episode, I want to share what authenticity means and how to apply it to your life to be the hero of your own story! ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of t

We all have bad days and weeks when nothing seems to go right. We all experience pain and even suffering at some time in our lives. While our natural reaction to pain is to avoid it, get rid of it, or numb it, we need to realize that every pain has a purpose. Asking for help is one of the hardest things for most people because it is often perceived as a weakness. In this episode, our amazing guests – Tanner Chidester, Joseph James, and James Connor- will bring us inspiration and value in our life. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body an

There are always these transitions happening every single moment of every day, and every time you walk into this new situation, you have to assess who you need to be right now. In this episode, I talk about who you need to be every time you walk through a threshold. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three chapters of the Award-Winning Book Think Unb

Our minds are conditioned to ask for permission to unlock our full potential, and we must learn to take full ownership of our life. In this episode, I discuss how and why you must give yourself permission to succeed. I did this keynote talk at a 10x conference Bootcamp. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three chapters of the Award-Winning Book Think

As much as we hate to admit it, we've all made excuses, and some of us continue to do so every now and then. Whether it's to get out of things we don't feel like doing, try something new, or simply because we refuse to step out of our comfort zone. We choose to take the easy way out by making excuses. In this episode, I'm going to give you as an episode of the podcast a chapter of the book that was super meaningful that will create massive value in your life on your healing journey. If you are going to change your life, step out of trauma, and into healing, you will have to decide to stop making excuses. You will have to get honest with yourself and identify all the areas in your life where you are riddled with excuses. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and resea

Every person's situation is unique, which means every safety plan is different. Abuse in a relationship can be physical, sexual, or emotional. If you think you're in an abusive relationship, it's time to get help. In this episode, I talk about the first steps to leaving an abusive relationship that is not physically dangerous. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Downloa

We all have bad mental health days, and everyone has their own struggles, own issues to work through, and sometimes things don't turn out the way you want them to. In this episode, we get deeper into this idea of creating agency in your life, the ability to understand and choose who you are. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three chapters of the Aw

Trauma is a fact of life. Trauma interferes with the brain circuits that involve focusing, flexibility, and emotional control. In this episode, I talk about The Body Keeps The Score, discovering agency and self-worth. It's such a profound book, not only for the healing journey but also for trauma survivors. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three ch

You've probably heard the old adage: “It's not what you know, it's who you know.” The importance of mentorship is like friendship– it's better understood in the actual relationship than explained. In this episode, I talk about the power of mentorship and why it is important in your healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Download the first three chapte

One of the major difficulties associated with trauma is that when it's unresolved, new events that are stressful or might trigger certain emotions can exacerbate a person's traumatic reactions. Many strategies have proven successful in helping individuals overcome trauma.    In this episode, I speak with a renowned speaker and bestselling author, Dr. Gabor Maté, who is highly sought after for his expertise on various topics, including addiction, stress, and childhood development. Dr. Gabor describes how we can overcome trauma and heal ourselves. He covers topics such as attachment, authenticity, and childhood trauma and explains how these factors contribute to our ability to overcome trauma. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help

In this episode, I talk about the word Community, Connection, and Commitment; these are the most important acronyms in probably anything that I teach in Think Unbroken because the truth about this is everything next in your life will revolve around this baseline. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.  Join our FREE COMMUNITY as a member of the Unbroken Nation:   Join us for our FREE trauma Transformation conference this December at:&

In today's episode, we have a compilation with our guests – Dr. Laura Berman, Ilene Smith, Nikole Mitchell and Katie Spotz. Learn some of the most practical tools to step into self-love and have better relationships and more fulfilling life experiences, reclaim the power of your bodies, and provides life lessons and inspiration for a generation of youth that will guide them to build the world they want to live in. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma, abuse, and narc abuse mental trauma. Heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own sto

As human beings, we have the ability to share our stories and speak our truth into reality. And the more we do that, the more impact we can make. For as long as humans have been around, we've been asking ourselves questions about our purpose in life and how we can best fulfill it. Being part of an engaging community gives us a sense of belonging. It enables us to share personal relatedness and support the perpetual growth of each other, ourselves, and our environment. In this episode, I want to discuss why community is powerful in our healing journey. ************* LINKS & RESOURCES ************* Learn how to heal and overcome childhood trauma, narcissistic abuse, ptsd, cptsd, higher ACE scores, anxiety, depression, and mental health issues and illness. Learn tools that therapists, trauma coaches, mindset leaders, neuroscientists, and researchers use to help people heal and recover from mental health problems. Discover real and practical advice and guidance for how to understand and overcome childhood trauma,