Brown Vegan

One of the most common questions I get is, "how to get rid of dairy and/or eggs?" The good news is, you don't have to eliminate all of your dairy products overnight. You can begin by just replacing your cow's milk and butter with plant-based milk (almond, coconut, cashew, etc.) and vegan margarine (Earth Balance & Smart Balance are popular brands). 4 Reasons You Don't Need Dairy: Health risks -- high blood pressure, heart disease, high cholesterol & certain cancers. Get your calcium from green leafy vegetables opposed to animal byproducts Protest factory farming and animal cruelty. Read this: Factory Farming: Misery for Animals Environmental concerns -- global warming & pollution. Read this: The Shocking Truth About the Dairy Industry and the Environment   How to use plant-based dairy and vegan margarine: Plant-based milk (almond, coconut, cashew, soymilk, rice, etc) can be used in cereal, oatmeal, cooking, smoothies, etc. Vegan margarine can be used on toast, cooking, grill