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211: Five Minute Friday: 7 Shocking Benefits of Cryotherapy: How to Bio-hack your Anti-Aging Profile with a Cold Shower
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:07:44
- More information
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Synopsis
On this week's Five Minute Friday, I talk to you all about the newest in biohacking, a cold shower. From regenerative benefits to anti-aging effects, this simple form of cryotherapy is packed full of advantages. Boost your mental health, alertness, and productivity with a splash of cold water! This life hack can even help you lose weight! I hope this brightens your Friday! Enjoy, beauties... Don't get frostbite! Find me on Instagram here Shop the Triple Shot Serum here! Shop the Brighten & Tighten Vitamin C Serum here! Shop my amazing skincare line here!