C-note Fm

In this episode, I delve into the topic of building a career despite mental health struggles. As someone who has navigated this terrain, I share my insights on how to use sick days, manage executive functioning, be self-assessing when to take time off, and self-advocate. I explore practical strategies that you can employ to create a fulfilling and rewarding career while prioritizing your mental health.Whether you struggle with anxiety, depression, or any other mental health condition, you will find this podcast helpful in navigating the challenges of building a career. By sharing my experiences, I hope to empower you to take control of your mental health and achieve your professional goals.If you want to support me and my work, you can find me on Patreon at patreon.com/happychemicals. I also have a book called Happy Chemicals: A Neurotic Memoir that offers a candid look at my journey with mental health. You can get your copy at bit.ly/happychemicalsbook.Join me in this insightful and empowering episode as I e