C-note Fm

In today’s fast-paced world, feelings of loneliness and isolation are more common than ever. But what if your loneliness is rooted in the very idea that you’re “special”? In this article, we dive into the connection between narcissism, victimhood, and complex trauma, uncovering how shame spirals keep you trapped in cycles of self-sabotage. If you’ve ever felt alone, stuck, or consumed by shame, this might just be the key to understanding why.The Narcissism-Victimhood Paradox: Why You’re Not SpecialAt first glance, narcissism and victimhood seem like opposites. However, both are tied to a deep sense of self-focus that stems from trauma. When someone has experienced significant shame or rejection, they may develop a superiority complex or a persistent sense of victimhood. This isn’t about ego—it’s a defense mechanism born out of trauma. As we fixate on our pain, we reinforce the idea that we’re “special,” that our suffering is unique. But this kind of self-focus leads to feelings of isolation.Shame Spirals and