Adrian Snary Podcast

In this episode Stef Sifandos joins me for a discussion on philosophy and psychology of human movement and exercise. We look at physical exertion from not only a physical but also an emotional, mental and spiritual point of view. Looking into the mind/body connection and how the mental state interacts with the body at a […] The post The Statera Podcast Episode 22 – Stef Sifandos appeared first on Adrian Snary.