Gwen Shamblin On Weigh Down Radio

In this episode of "Lunch With Gwen," Gwen Shamblin Lara and her husband, Joe Lara, challenge everyone to go all the way to empty and wait on true stomach hunger...a key component to losing weight! Hear additional weight loss tips and insight into how Gwen and Joe put the Weigh Down principles into practice to achieve optimum health and wellness both physically and spiritually. Also, visit Gwen Shamblin Lara's Facebook page to watch "Lunch With Gwen" on Facebook Live. https://www.facebook.com/GwenShamblinLara/