Mom Boss Tribe

Welcome back mamas! This episode is alllll about where to start when you haven't worked out in awhile. I deep dive on all the things I think about from a body standpoint when a mama client comes back to working out postpartum, or from a long break from strength training.  OR.....even if she has never strength trained progressively before.   This episode is for you if: You’ve recently (or not so recently) had a baby, and you haven't gotten back to workouts yet You’ve fallen off the workout train (no judgement) for whatever reason, and you find yourself craving being on it and feeling like your stronger self again You have never really been a workout mama but really find yourself wanting to connect to your body and be more physically active You typically follow random workouts - maybe from videos or from Pinterest, and want to progress and develop what your body can actually DO I can't wait for you to listen to this one! Reminder, Nourished Boss closes FRIDAY March 22 at MIDNIGHT!  I'm so freaking excited abo