Mom Boss Tribe

Mama Introverts Unite!  I'm talking all things self care during Halloween week on this episode of the Mom Boss Tribe Podcast.   Here's why: Halloween is ENERGETICALLY DEMANDING on our energy.  Feeling rushed, being around tons of people, splitting attention between kids and adults, and being *on* all day during Halloween drains our energy DRY.  So...I want me make sure we give ourselves some good old self care early in the week and ALL WEEK LONG and even AFTER Halloween is over to recharge that energy, mmmkay? So that YOU can enjoy this whole Halloween thing a bit more, mama.  So that YOU feel good in the process. I would LOVE your thoughts on this episode AND all things introvertedness inside the Mom Boss Tribe Community >>https://www.facebook.com/groups/MomBossTribe1/   If you loved this episode, the biggest compliment you could give me is to share it in Instagram or Facebook, pass it along to another mama, and also to leave me a review.  This helps me get my content into the hands of good hearted (and intr

Mama, this episode is FIRE today, so listen up, mmmmkay?   Here's the deal, there are FIVE reasons why mothers should start with strength training before ANYTHING ELSE for workouts.   Four of these are ACTUALLY why I strength train and coach mothers through this process, and the fifth, well....is a solid reason BUT it is more of a perk for me and not (right now) an actual reason why I do it, lol. I'm leaving you the episode resources linked up below that I mentioned inside the episode: ------------------------------ 1) Ask questions and share comments inside the Mom Boss Tribe With Amanda Fisher Community 2) Take this ON, mama, and get stronger intelligently and purposefully AND grow your identity and mindset as well with me inside Mom Boss Lifestyle, my mama membership.   3) Leave me a review on iTunes and share this episode on Instagram or Facebook if you found it like HELL YESSSSS beneficial!

Today, I'm sharing my four tools that I lean on to clear overwhelm + the dreaded mom anxiety, mama. ONE of these tools is a damn superpower.   Journaling (the super power) Strength Training  Getting my ass OUTSIDE 10 Minute Breathers These four have made such a shift in how I feel in the morning waking up AND all damn day long.  I lean on these daily to feel calm + centered in my head, and overwhelm free OR clearing the overwhelm as soon as it strikes.   If you are ready, I will show you how to journal THROUGH your overwhelm, and dump this heaviness out onto paper, so you don’t continue to dump it out onto your family.   Journal Like A Boss Bootcamp: Ditch Your Overwhelm Edition is a TWO PART training series: October 14 @ 11AM CST :Live Training 1: How to process your overwhelm through journaling Get crystal f!cking clear on what you are feeling Flip the script on your overwhelm Make a game plan to attack your overwhelm like a Mom Boss October 16 @ 11AM CST Live Training 2: Boost your mood through journalin

Mama,  WOAH.  I wish mothers BEFORE me had written a book on mom guilt to prepare me for what I was about to experience emotionally as soon as I birthed a baby.   And what I was likely going to feel paralyzed by. And the thing that was going to daily make me feel like a shitty mom for having needs or wants or other interests other than motherhood. We had the most fabulous discussion inside the Mom Boss Tribe Community today on Mom Guilt.  Mamas shared how ridiculous it gets to keep NOT doing things for themselves when mom guilt shows up.   I also share how I deal with mom guilt.  A tool that I use (that actually makes me feel like a nutball) that helps me put that mom guilt on a shelf for a hot second so I can leave, get away, and *usually* come back feeling like myself again - like I like myself, like I'm loving being a mom, like I love my family again.   Use my tip, mama, and jump into the Mom Boss Tribe Community and share how it unfolds for you!  Use the community as a sounding board when you are in the t

First off, mama.  My recording of this episode took a dive when I messed up my mic and needed to pull the audio from video.  So my apologies at the extra 2 minutes of talk time here before we ever get into this episode :)  I'm not a tech guru, and don't know how to cut and split, nor do I want to learn, lol. I digress.  Let's get into exactly HOW to still choose YOU even on the shitshowiest of days.  No matter if you self created the shit show OR the shit show OR the shit show just ended up in your lap some how some way.   I'm going to walk you through this process....it's four steps, but really only THREE, and the first two are what most mamas SKIP, but you aren't most mamas ;-) So, can I ask you....what was YOUR last shit show?  Was it self created, or was it one that just freaking ended up in your lap when you least expected it? Share your shit show with me!  Either inside the MBT Community, or tag me on Instagram :) Ways to work on preventing shit shows in the future for yourself if you'd like: Thrive Li

Welcome back, mama! This episode, mama, is all about getting YOU communicating your self care needs, even when you feel absolutely silly telling your partner that you need these things.   This episode is DEFINITELY for you if you've given your partner the silent treatment for four hours followed by one word answers, and then wonder why you still feel shitty after you've "made him pay." We get so in our heads sometimes, and just assume that we should be able to handle everything seamlessly without acknowledging that life is A LOT.  So the first step in the communication process is actually communicating with OURSELVES.  Admitting that holy shit, we are overwhelmed (and who can blame us....there is A SHIT TON to this whole mom life thing).   Then we need to actually figure out what we need. AND THEN we communicate those needs in a way that doesn't feel to our partner like we are blaming or keeping score.  So we BOTH win, right?   Jump into the MBT Community, mama, and share how this episode hit home for you.  

Mama, today we are talking about how we trip ourselves up when we WANT something, but feel that it's wrong/bad that we want it or that we can't have it because someone told us that once.   Listen up during this one, because it is POWERFUL AF when it comes time to dropping the freaking struggle around food and what we want combined with our health and enjoyment.....our Satisfied AF factor.   This is a deep dive answer to a mama inside the Mom Boss Tribe Community when she was feeling wrong for ending her meals with something sweet, like a square of dark chocolate.  Guess what?  Perhaps she wasn't wrong after all for this craving....but I'm helping her feel that out every day/meal with this episode.   So, if you have struggles around food, and you WANT to feel good about food but DAMN sometimes it's just getting hard and weird and chaotic and feels heavy, join us for Satisfied AF Month!  We will help you reframe YOUR food mindset from fear to love and care --> Join Satisfied AF --> http://amandafishercoaching.c

Do you eat the same thing at the dinner table that your family eats, mama?   Or do you make yourself a less carb version, a low calorie version, a guilt free version? I'm talking about what happens at the dinner table when it is spaghetti night, and you are thinking the noodles are off limits.   I'm walking you through TWO DIFFERENT MINDSETS today during this episode.  And how to let yourself be where you are WHILE starting to reflect a little on why you do things the way that you do on spaghetti night.   Some questions to answer as you begin your thought process about spaghetti night and food in general.....  - what is your thought process behind your decision?    - is that decision from a fearful place or a loving place?    - does it FEEL good to you, honestly good... not good because you are scared to say it doesn't feel good if it doesn't because you don't want to let yourself down?    - I'm about YOU feeling good, and you are the expert of your children, but think about it.  When you are coming from the

Today we are having a conversation, mama, about how I moved past food rules and into food freedom, and how YOU can do it, too.   How I:  - worked through seeing food as healthy and unhealthy and always assigning a label to food    - how measuring and counting food got me completely disconnected from ENJOYING and satisfaction    - how trying to do it all right only allowed me to focus on doing it right or freaking out if it was wrong, and then I could never feel if I was actually responding/enjoying food...it always just felt heavy, and like stress, and like I couldn't get to the point of listening to my own damn body when I so desperately wanted to   How I began adding ENJOYMENT to eating, and how to do this all without JUDGEMENT   Want the self reflection prompts from this episode?  Snag them at amandafishercoaching.com/61   Join me for Satisfied AF, a deep dive masterclass on easily identifying your food beliefs that keep holding you back, move THROUGH them and build NEW beliefs, and learn exactly how to bu

Hey Mama! We are diving DEEP today, and into getting honest with ourselves.   We are talking all about DESIRE today, and how it trips us up sometimes and what we can do instead.  Be sure to check out the notes AND self reflection prompts that go with this episode today at amandafishercoaching.com/60 Thank you for being here, mama!

Welcome back, mama! In this episode, I'm helping you understand the difference between workout PROGRAMS and stand alone workouts, and why a PROGRAM might be the thing you are after if you desire body connection, more strength, improvement in some area in your fitness, etc.   I'm sharing in this one how to maximize the few and precious minutes you have to workout and make the most out of them....with a workout PROGRAM.  I'm sharing why you might be spinning your wheels when you lean on random workouts inside of your fitness, and not following a specific program that allows you to grow month after month and get better at certain areas inside of your movement, strength, flexibility, mobility, stability, EVERYTHING.   Following a strength training PROGRAM has been the catalyst to look back month after month and going OMG....look at this kick ass shit that I'm accomplishing, this feels GOOD.  This feels PURPOSEFUL.  This feels CONNECTED.  This feels AMAZING.   Journal Prompts/Self Reflection on this episode:   1)

Hey Mama! Welcome back! Today I'm sharing three SIMPLE tricks to boost your workout motivation without even......really trying, lol. I mean, how nice is that? I'm chatting about these today, because I'm also living and breathing them RIGHT NOW.  In the last month, I've used all three and holy shit, what a shift, I have SUCH a zest for my workout program right now, it isn't even funny.   So, of course, I'm curious....which of these three might get you some SERIOUS mileage if you used it?  I am all ears!  Share with me inside the Mom Boss Tribe Facebook group! And....let's not forget (because I don't want you to miss out)...Mom Boss Lifestyle is welcoming radass mamas through July 31 into our monthly mindset + muscles membership --> amandafishercoaching.com/lifestyle

Hey mama! So, welcome to this weeks episode where I'm gonna get you right in the feels, lol. But seriously.  In this episode, I'll be helping you work through one of the biggest issues I see with moms who crave working out and that connection with their body....and then end up bailing on their workouts or never starting.   I have a little exercise in this one to honestly, give you a holy shit moment, and to help you connect with a part of yourself that maybe you didn't even realize you had.  Jump into the Mom Boss Tribe Facebook group and let me know how this went down for you! Also, the Mom Boss Lifestyle program is enrolling during July!  I'd LOVE to have you take a peek at it if you feel like you want to grow your muscles AND your mindset at the very same time.  Link --> amandafishercoaching.com/lifestyle

Welcome back to the Mom Boss Tribe Podcast, mama!   Today we are talking about TWO very different energies that we bring to our intentional movement - our workouts - and how they come from where you are at with body image.   I’m sharing four mindsets/personas where I typically see mamas coming from with their body image and what every it brings to their workouts: Persona 1) Does how you look make you grossed out and want to change your body right now? Short term motivation Driven by looks and not feels Persona 2) Do you feel like you’ve let yourself go? Feeling faulty, broken, like you failed at something Basing worth on looks and not, well, just waking up being enough today Persona 3) Do you compare your workouts to what you think Mama Mindy is doing down the road to look like however she looks? Find yourself pinning free workouts and following instagram fitness models because you feel like that’s the ideal because it isn’t where you are right now Feeling not enough compared to everyone else Persona 4)

I wanted to tell you that you might feel heavy sometimes, mama. And that when you feel that way, your natural reaction might be to immediately go to.... I need to workout more. I need to skip carbs today. I should try and lose some weight. We woman like to go to that place easily, sometimes, don't we?  Always assuming that when we feel a certain way, we can "fix" it by fixing our size our appearance to fix the feelings we have. Now, while I love a good lifting session, or love a good vegetable alongside something that I'm eating....I also KNOW (trust me, I have years of bullshit unpacked around this topic, lol), that fixing with food and fitness is usually the WORST place to start.   Actually, I don't even like to use the term "fixing."  I'd prefer investigating, coming to terms with, reflecting, leaning in.....definitely prefer those to "fixing."   And that leaning in stuff, well.....the first place to start with those is between our EARS.   And so today, I'm sharing WHY the heavy feeling probably h

I can't wait to hear your thoughts on this one, mama!   I want to hear ALL the ways you are going to honor your good.  ALL the ways.   Here's a journal prompt to follow after listening to this episode: Go on a rampage of why you kick so much ass. Why things get to go your way just because they get to and not because you had to do/earn/sacrifice/struggle for all the good things to come your way. Go on a rampage of all the good shit that is happening in your life. Sometimes, dear mama, we look for the struggles more than the good. Which......wires us to look for more struggles and see less good. Feed your brain like you would feed your body. Sometimes just spending time feeling good about feeling good is a great way to drop the struggle 

You know what, mama? Sometimes self care doesn't feel like it is super fun.  Sometimes self care doesn't feel like it makes sense. And sometimes self care feels really awkward, and messy.   But....as we keep going....we get more and more clear on WHAT is really important to us.  What REALLY makes sense for us.  What REALLY is our right next step. So, I mean....sometimes I love a good bubble bath and call that self care.  But truthfully, self care is way more nitty gritty than that, and doesn't really feel all that sexy, but ultimately it makes me way mo betta. I would love to hear how this one resonates with you.  Where in YOUR life are you working through something like this right now?  I'd love to hear your thoughts.   If you would prefer to WATCH this episode, head to the Mom Boss Tribe and you can see it here.   Also, if you are LOCAL to me, I have a kickass OUTDOOR strength training opportunity for you this summer!  

So, are you the mama who craves implementing self care but….can’t seem to follow through on that craving? I got you, mama.  This week’s podcast episode is ALL ABOUT the four ways mamas tend to get in their own way and NOT implement self care….or at least implement for more than three days.  You know...that whole consistency piece. Here are the four ways: You are a BOLD AND BEAUTIFUL plan maker and love feeling excited about how good you are going to feel when you execute this plan. You are a perfectionist who loves following things to a T. You love the idea of self care and recognize the importance of it, but….you don’t believe you can ACTUALLY do this. You run and hide when things feel hard. Yassss, mama.  I’m diving into ALL FOUR of those ways we get in our own way on the podcast AND I’m sharing exactly what to do for each of those ways so you can take those nuggets and RUN WILD with them.   Alright, can I ask?  Which way seems to be the one that is happening most for YOU?  Tag me on instagram and share w