Mom Boss Tribe

Welcome back to the Mom Boss Tribe Podcast, mama!   Today we are talking about TWO very different energies that we bring to our intentional movement - our workouts - and how they come from where you are at with body image.   I’m sharing four mindsets/personas where I typically see mamas coming from with their body image and what every it brings to their workouts: Persona 1) Does how you look make you grossed out and want to change your body right now? Short term motivation Driven by looks and not feels Persona 2) Do you feel like you’ve let yourself go? Feeling faulty, broken, like you failed at something Basing worth on looks and not, well, just waking up being enough today Persona 3) Do you compare your workouts to what you think Mama Mindy is doing down the road to look like however she looks? Find yourself pinning free workouts and following instagram fitness models because you feel like that’s the ideal because it isn’t where you are right now Feeling not enough compared to everyone else Persona 4)