Mom Boss Tribe

Hey mama! So, over the next few episodes, I'm sharing all my secrets of fitness bullshit....the things I used to believe about working out that weren't actually TRUE.  I'm also sharing how I've overcome them.  I hope this resonates with you!  Just so you know, even personal trainers struggle with motivation, and motivation isn't something to rely on when it comes to workouts ;-) Hey!  Also, here's the Metabolic Fun program I mentioned in today's episode ==> Metabolic Fun And as always, please join us inside the #MomBossTribe private group for more discussion :)

Hey Mama! In this episode, I share all about how I found myself dealing with mama burnout....from trying to be all the things and do all the things....for everyone else, and not for myself.  Literally, I found myself with zero joy in my life, and holding a bit of a grudge against all the shit I needed to get done while I was feeling meh about it all.  I share this because I think mamas are EXCELLENT at saying yes to everyone else and not so excellent at saying yes to themselves, for themselves, with no guilt attached.  I'd love two things: 1) Join us in the #MomBossTribe forum to chat about this with us.  2) Leave me a review?  I want to help as many mamas as I can stay sane so they can rock their momlife, and you leaving a review helps another mama get her hands on this podcast.  Have a great day, mama!

Mama!  As mothers, we have loads of bullshit stories sold to us DAILY.  Maybe from Big Diet or maybe from other places.  But here are two that came quickly to me after an intense week of burning my own bullshit during the #MomBossTribe #BurnYourBullshit challenge. 1) MomBods.  Moms MUST use food and fitness to look a certain way, and NOT use food and fitness as a means of personal empowerment, nourishment, mental health, confidence, etc. 2) Baby health is of the utmost importance during pregnancy and postpartum, and mama health takes the back burner.  If you missed #BurnYourBullshit, no worries!  It will come back!  There's always bullshit to burn, lol.  But, join us in the #MomBossTribe private group and join our discussion :)

You know that negative and condescending script going on inside your head, mama?  The one that feels a lot like bullshit baggage?  Did you know that if you don't deal with it, it's just sitting there festering...and impacting everything....INCLUDING how you mom? I chat about that very thing today, and would LOVE your thoughts on this episode.  Get in last minute to #BurnYourBullshit here. Join the #MomBossTribe exclusive group here.  

Hey mama!  Oof, this one had me cringe when I hit "record" for this episode.  This one has me feeling all vulnerable AF.  BUT, I thought it was important to share because you know what?  EVERYONE has their own bullsh!t story swirling around inside their head....and most of us have more than one, lol. I'd love for you to check out #BurnYourBullsh!t, my FREE five day challenge to help you identify YOUR bullshit so you can re-write your story.  Give it a peek?  http://toughmuddette.com/burnyourbullshit/

Welcome back to the #MomBossTribe podcast! This week, we are diving into feelings (like when you wake up feeling like a lean mean machine OR when you wake up feeling heavy and bloated) and how they aren't always TRUE.  Join the discussion in the #MomBossTribe private group AND join my exclusive email list to hear all about the exciting challenge I have coming up in July :)

Ah yes.  A juicy topic.  Piggybacking off how we talk and think about ourselves.....I talk about our perception of our bodies.  Well, really, I talk about how we perceive our thighs.....in jean shorts. Wanna talk about this with me?  Join the #MomBossTribe and let's chat! If you enjoyed this episode, leave a review!  Reviews help me reach more mamas and get them GREAT content!

Hey mama!  Today's episode is all about checking your thoughts and words and making sure they are serving you in a way that makes life EASIER versus HARDER, mmmmkay? Join us in the #MomBossTribe private group and share how you are reframing your negative thoughts into positive questions! Oh, and I would love love LOVE if you left me a review of this podcast as well so I can reach MORE #momboss mamas!

Here's my thoughts on filling up your cup, no matter if it's through a series of little actions or a few big actions.    Join us on the #MomBossTribe and share how YOU fill YOUR cup!

Struggling with finding purpose in your mom life while you are running around trying to get it all done?  Here I talk about anchoring to help me feel calm and purposeful when shit gets real.  #LifeOverList begins WEDNESDAY June 6th, check it out to see if it is right for you!  Join the #MomBossTribe private Facebook group!

Welcome to the #MomBossTribe! This is our very first episode, and not gonna lie, I didn't edit it, just hit publish because I just needed to get over the hump of getting my first episode out there, lol.  Join us in our private Facebook group! Mom Boss Tribe Group Facebook Group Link