Thought Project With Ashley Rothstein

In this episode, I talk about an amazing personal experience: completely lifting my own brain fog (that would typically spiral out of control and have me out of commission for the entire day, if not longer) in a matter of minutes. Listen to episode #014 first to gain some context around the brain retraining steps I reference. Connect with me: IG/Twitter: @ashrothstein www.ashleyrothstein.com Think you would be a good fit for the podcast? Send me an email with your story. ashrothpodcast@gmail.com