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Covering everything you need to know regarding Strength training with one of Australia's best powerlifters - Matt Bartholomew. Matt and I discuss volume considerations, recovery, and neural pathways responsible for strength increases. Matt is a wealth of knowledge when it comes to increasing your strength. This is a must for anyone looking to understand how to approach there training from a scientifically backed standpoint.Matts Instagram - _mattbartholomewMy Instagram - josh_millbank