What's Next

Dan Wagstaff will strike you as the sort of person everyone wants to be around, the sort of guy you could listen to for hours. The way Dan talks us through the narrative of completing a 100Km foot race through Australia's "blue Mountains" will leave you in awe... and ready to sign yourself up for the following year.Dan is a business owner of Mind Body Athletic in Sydney Australia, as well as an adventure junkie. We talk about his passions and the intrigue in pushing your body to its absolute limits. I know you will love listening to this as much as I enjoyed putting it together.Enjoy everyone.Dan's Instagram - dan.mbaJosh's Instagram - josh_millbank

I talk to one of Australia's most promising up and coming triathletes Eddie Vining, after just recently making the decision to transition from running to the multi-discipline sport.Eddie has two races under his belt at this stage and we talk about both, including what's planned next.Eddie is a weapon on the track after spending most of his running career chasing down the illusive 1500m Commonwealth Games selection. With this dominant background in running and a quick adaptation to the swim and bike, are we looking at Australia's next biggest name in endurance sports? I think we are!Enjoy.If you are a runner looking for a quality strength and conditioning coach, apply for my online coaching here: www.joshmillbankfitness.comFollow Eddie - https://www.instagram.com/eddievining/?hl=enFollow Myself - https://www.instagram.com/josh_millbank/?hl=en

In this episode Steve Grant, owner of Gym Hub and Rushcutters Health Joins us to explain the intricacies of setting up a successful business.Steve has both owned and managed successful gyms and fitness studios in the past, but now owns a consulting business responsible for turning around many gyms in Australia. With such a diverse range of business models presented to Steve weekly, I couldn't think of anyone better to show us how to set up properly from the start.In this episode Steve covers common problems he see's in the fitness industry, and what we should avoid when taking our business to the next stages. I ask Steve for his thoughts on starting fresh as a new business owner and where you should focus your energy. And we also discuss how a small business would approach the transition to either multiple sites or from moving from what is considered a small to a large business.Reach Steve - https://gymhub.com.au/                     - https://rushcu

Do you want to start your own fitness business? Maybe you have already established yourself and looking for direction as to what's next?In this episode Matt Bartholomew opens up and shares the story of his business "Team MB", and how he has grown to a full capacity of clients.The learnings of this podcast are deeper than that of a marketing strategy, ad spend, or FB campaign. Learn the true fundamentals of a successful business and how to apply your unique passion to create your own business.Instagram: _mattbartholomew Instagram: josh_millbank

Covering everything you need to know regarding Strength training with one of Australia's best powerlifters - Matt Bartholomew. Matt and I discuss volume considerations, recovery, and neural pathways responsible for strength increases. Matt is a wealth of knowledge when it comes to increasing your strength. This is a must for anyone looking to understand how to approach there training from a scientifically backed standpoint.Matts Instagram - _mattbartholomewMy Instagram - josh_millbank

Curious to find out the difference between eating for health vs eating for performance? Check out this episode where nutritional expert Joe Cotton explains the many levels at play. We cover strategies to best perform within bodybuilding, strength, endurance, and general energy.Joe's Website - www.wholeperformancegolf.comJoe's Instagram - joecottonfitness

Joe is an expert on all things nutrition, and today he simplifies his knowledge to bring everybody up to speed with the fundamentals of nutrition.I want this episode to serve as a baseline of knowledge for listeners aiming to understand nutrition, and looking to make changes to their diet.Topics include energy balance within the body, macro and micro nutrients, alcohol, eating for a surplus or deficit, and meal sizing.Joe and I clear the air with a lot of misconceptions and hope you find this useful.

Damien Chapman is one of Australia's leading Performance / Life coaches. He is sought out by some of the biggest and most successful names in the world and offers up his time today to talk to us about the concept of wealth and how to define it. We discover the many faces wealth appears under, and talk openly on how we feel wealth is best obtained and used. This episode will allow you to expand your current knowledge on wealth, define it so it meets your personal requirements, and hopefully force you to ask some big questions that only you should answer.My Instagram - josh_millbankMy Coaching - www.joshmillbankfitness.com

Kylie is Australia's leading mind coach, working with 1000's to transform their body and mind. In this episode we sit down to discuss the exact strategies Kylie implements with her biggest clientele, and how she herself has transformed her life into a place of happiness, love, and huge success. Kylie's Website: https://mymindcoach.com.au/Kylie's Instagram: kylie1ryanMy Website: https://www.joshmillbankfitness.com/My Instagram: josh_millbank