Girl, You're Fine

How much power do we have over our mental health? Let's talk about all the aspects of our life that we do have control over when it comes to out mental health & how we can make sustainable changes to improve our ENTIRE LIFE! For those of you struggling with your mental health and can't seem to get out of the rut that you are in here are a few resources that may be helpful to you: Suicide Hotline: 1-800-273-8255Better Help Online Counseling: www.betterhelp.com/Call your insurance company to find out about therapists near you& of course I'm always here for additional support !Music:  https://www.bensound.com