Girl, You're Fine

We never as individuals want to admit when we messed up- that would mean we have to deal with whatever we created. The reality is in order to move forward you need to admit when you made a mistake, but that's how we build our resilience. You learn the most about yourself when you fuck up...don't ever forget that. Need some extra support? No problem...https://griefresourcenetwork.com/crisis-center/hotlines/ provides all crisis hotline numbers for any difficulty you need support with. music: https://www.bensound.com/

Don't we all hit a point in our lives where we need to take a breath and regroup- yeah that's been me for the past several years. Hear all about it in this unscheduled episode of the GYF podcast!Music: https://www.bensound.com/

What really is the difference between stress & anxiety? Not much, but a lot. As with all things mental health, it's never truly that easy. This episode should not only shed some light on what's going on inside your head, but how to really deal with it! Music: https://www.bensound.com/

We've all been in this position- figuring out what to do with the rest of our lives. I bet you didn't know that you don't have to do the same thing forever- especially if you hate it! Chat with me and Blair about how to take that leap and make the career change you so desperately need! But even if you like exactly where you are- listen anyways! Music: https://www.bensound.com/

This week has been nothing short of a shit show- so we're relaxing the podcast this week. I'm taking your suggestions for what to discuss this week and talking about all of them! They were so good I simply couldn't decide! So let's have a relaxing Selfish Sunday and reset for the week ahead! Music:  https://www.bensound.com

Don't you wish someone let you know what was coming after college? Well chances are people definitely told you, you just didn't want to listen. So here we are to tell you again! Take a listen to me and Nicolette talk about all the things we wish we knew before we graduated college! Music:  https://www.bensound.com

How much power do we have over our mental health? Let's talk about all the aspects of our life that we do have control over when it comes to out mental health & how we can make sustainable changes to improve our ENTIRE LIFE! For those of you struggling with your mental health and can't seem to get out of the rut that you are in here are a few resources that may be helpful to you: Suicide Hotline: 1-800-273-8255Better Help Online Counseling: www.betterhelp.com/Call your insurance company to find out about therapists near you& of course I'm always here for additional support !Music:  https://www.bensound.com

Let's start the conversation on all things boundaries. Sometimes we need to learn to say no in order to say yes in the future. Caring for yourself should be made a priority, but what's really standing in our way? 

Just too excited to not record a second teaser for you guys! Tune in on March 10th for the premiere of, "Girl, You're Fine"- don't forget to follow me on instagram @girl_yourefine

You didn't think I would leave you waiting until March 10th with no content did ya. Take a quick listen to the teaser of GYF! Premiering March 10th, 12PM EST.