Fit For Freedom With Morgan Kate

Today I chat about using weights in your training. I stand strongly in the belief that all women should be using weight and resistance base training as their foundation to their fitness. I share why I take this stance. How weights are more efficient when producing results. A more strategic method for fat loss. Finally, how weights are more adaptive program when time is limited to train. I have been lifting weights my entire fitness journey. I program them into all my clients workouts. I have converted many cardio junkies and can say. Once they start lifting they never go back.  Stuck on how to work weights into your routine. Let me help. Follow me on Instagram @MorganKateFitness and send me a DM.  Local to Hamilton? Come in for a Free Workout.  http://morgankatefitness.com/transformation-session