Fit For Freedom With Morgan Kate

In today's episode I discuss why adding in food can be a game changing shift to sustain strong nutrition habits and a catipult to better results.   Looking to transform your relationship with your body?  Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness

In today's episode I share an unpopular opinion. You can be too much and I explain why. Tune in now.  Looking to transform your relationship with your body?  Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness

In today's episode I discuss why you might think losing weight is the goal but if you look more closing it is the furthest thing from the truth.  Looking to transform your relationship with your body?  Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness

In today's episode I discuss my experience with dating after divorce. Share some perspective if you are getting back in the dating pool after a long time out and looking to meet your new partner.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram. Come give me a follow @MorganKateFitness

In today's episode I dicuss some game changing mindset shifts for those of you struggle with over eating. Set yourself free by changing the way you think about food.  Looking to transform your relationship food and recover from disordered eating practices. Right now I have a small amount of spaces open for women really looking to change their lives. Click the link to book a call to see if you are a right fit for the program. BOOK NOW.  Before you go! If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness Till next time. XOXO

In today's episode I discuss my stance on compromise and share an unpopular opinion. I don't believe in compromise. Tune in to hear why and where I do stand in maintaining a sense of autonmy and freedom in everything I do.  If you enjoyed the episode or think someone else you know could benefit from hearing the message be sure to share or tag them to tune in. I'd also love to get to know you better, meet me over on Instagram @morgankatefitness Till next time. XOXO

In today's episode I discuss ending the pattern of late night eating. In this short episode I give you some food for thought.  Like the episode? Tag me on social @MorganKateFitness Need help with your nutrition? Book a free call. Book here: https://morgankatefitness.com/transformation-session  

Today I chat about how you can still be producing results at home with little to no equipment. Progressive overload is not a weight dependent training style. There are many ways you can be seeing progress with your workouts and I share all my favourite ways in today's short episode. 

In my first episode in over a year I get real raw with you. This is by the most self exposing content piece I have ever put out. I am on a pursuit to show up and act more bravely to be seen.  I am ready to take on a new chapter in my life. Fitness and mindest including but with a new path to developing deep intimate connections. First step is inviting you to see me in this new chapter. Tune in and let me reintroduce myself.  Spread the love by comment, liking and sharing if this message connecting with you.

In today's episode I chat about where to place your priorities if you are looking at a fat loss related goal.  Need help keeping yourself accountable to your goals? Let's chat. For personal coaching inquiries. Email morgan@morgankatefitness.com

In today's episode I share some tips on how to efficiently shop while saving, while being able to still add in more nutrient dense food items during this time. You do not have to break the bank to stay on top of choosing healthier food items.  Stuck on how to navigate your nutrition at the moment? Need the accountability?  For 1:1 Nutrition Coaching inquiries. Email Morgan@morgankatefitness.com

In today's episode I discuss how my lifestyle has been my saving grace during Quarantine. To connect with other likeminded women. Let me personally invite you to join our private Facebook Community: https://www.facebook.com/groups/Hamiltonfemalefitness/ For personal coaching inquiries please email Morgan@morgankatefitness.com

In today's episode I discuss how to shift your mindset to focus on what will help you knock down pound after pound if your goal is related to fat loss. For more coaching support book a free discovery call today and let's explore your needs in more depth together. https://morgankatefitness.as.me/schedule.php?appointmentType=11902822

Today I chat about how to captivate confidence. Do you struggle with self esteem, belief or faith in yourself? Tune in now!  

Today I chat about the importance of recognizing actions of self love versus self punishment. I also share that it is ok to not be complacent and that sometimes it takes more than shutting down your inner critic to make real shifts about how you feel about your body.    

Today I chat about the number on the scale. What does it really mean, what other things can be at play here and how to take control of your mindset when you see those number hits all over the place. How you can find comfort in non-scale victories. 

Today I talk about how you can kick the junk by having more confidence in choices by knowing what to watch for when you hit the grocery store. 

Today I talk about the difference and how we can't really have one without the other AND there is a difference. 

Today in my first Podcast of 2020. I talk about the benefits of indulging. We tend to always think this are demonstration of poor self discipline or uncommitted to our goals BUT they are normal. I share how they can be helpful in hitting your goals. 

Today I go over women and weight lifting and answer the common concern that lifting weights will reduce a woman's feminine attribute and make her jacked.