Fit For Freedom With Morgan Kate

In today's episode I sit with my Reiki Practitioner Jayne Chapman and she answers questions about the practice. It' healing benefits and opens up the conversation on spiritual healing.  I am a conscious person myself and Reiki is apart of my maintenance and proactive routine. I want to share more about my "woo woo" ways and that starts by sharing this wonderful woman with you. Tune in to see how your soul care is a vital part of rebuilding peace and confidence in your life.  Connect with Jayne: https://www.soultosolehealing.net Social @ soultosole_healing

Dr. Lisa Knapper is a Naturopathic Doctor, Meditation teacher, and a mama (currently expecting #2!). She is on a mission to help women get control of their stress response systems and access their own inner zen goddess. She does this by diving into the hormonal effects of chronic stress, and helping women to re-wire their responses. Her approach encompasses both a functional approach combined with really honouring the mind-body connection and using it to create lasting change for busy women. We sit down today and together we tackle the topic of stress and how to squash it. 

In today's episode I talk about how to handle the pressures of sticking to your lifestyle choices when the people around you try to persuade you to fold. They imply you are to up tight or encourage you let loose and live a little.  I will help you navigate how to stick to your guns, take ownership of your goals and how to politely and loving tell others to stay in their lanes. 

In today's episode I share my postpartum fitness story.  How I learned to let go of old expectations.  How I push through my postpartum related anxiety.  The process I entered to reclaimed my confidence.  The pride I carry today in rocking my new Mom Bod. 

In today's episode I interview Nutritionist and Health Coach Kimberlee from Picky Diet Wellness.  We explore signs and symptoms that your hormones may be off and how food can hold power to making your feel bette your body!

In today's podcast I talk about burning out in my career and my struggle with time management. From no personal life to full blown workaholic.  Now I find peace in my personal life and thrive professionally.   We get passed the glamour and get real with the struggle of being a working Mom and balance of being a passion driven entrepreneur. To fighting for my health and charging forward to create the life I want.  Tune in now and please if you have found value in this episode, take a screen shot and share on social media. I can't spread this movement without your help.  Connect with me on Instagram @morgankatefitness

Today I interview Certified Personal Trainer Ruth Lewis. She is one of the leading Bootcamp Instructor's in Hamilton.  She helps lead the charge within my community in helping change the way women see fitness. Today she opens up about her experience in pursuing aesthetically charged goals. The way social media plays a role on diluting realistic expectations for women.  Plus, how she hopes to empower women to find happiness with physical transformation and goals that are realistic and supportive of you and your body type.  You can connect more with Ruth by learning more about her Bootcamp Classes here: http://morgankatefitness.com/bootcamp-segment Also, connect with her social for more positive and inclusive vibes on Instagram @ruthandglory  Love what you heard?  Screen shot and share in your stories. Help us spread the word by tagging @Morgankatefitness and let us show you a little love with a shout out! 

In today's episode I talk about how I flipped these ones negative perceptions I believed were true about myself and how I know use them as a fundamental piece in my pursuit to a happier life.  Learn today how perceptions placed on others do not have to become your reality.  If you love the Podcast and you want to get more involved in my community.  Learn more about my programs by visiting my website: www.morgankatefitness.com

In today's episode I share how to captivate your motivation.  Motivation is a fleeting mindset and it can come and go.  Some days it  is real hot and other days you're lucky to get out of bed. In this episode I share a few of my favourite tips to rekindle that motivation in those times we need it most.  Start calling on your motivation and charging forward even on days you don't want to.  You won't want to miss this episode.  For more community support also be sure to check out my VIP community on Facebook @ The Hamilton Female Fitness with Morgan Kate. Community is also a great tool for finding motivation when you are running low on your own. This free group is a special resource for anyone looking for help with exercise, nutrition and lifestyle.  https://www.facebook.com/groups/Hamiltonfemalefitness/?ref=bookmarks Also, for daily doses of positivity be sure to follow me on Instagram @MorganKateFitness   XOXO

Today I interview Pelvic Floor Physiotherapist Megan Salomons form at Blueberry Therapy.  Megan is a skilled physiotherapist, Momma of two and a woman committed to helping other women Postpartum feel comfortable in their skin.  In this episode we explore Pelvic Floor Health, debunk some popular beliefs and bring back hope surrounding sex pain and peeing your pants. Yes, ladies you will be able to wear something other than black yoga pants to the gym. To highlighting it isn't just women who have had children who may be struggling.  This episode is filled with insightful information and will help women understand their bodies a whole lot more.    For more support you can find Megan here: Instagram @megansalomonpt Book An Assessment:https://www.blueberrytherapy.ca  Join Our Co-Designed Fitness and Physio Program: http://morgankatefitness.com/mom-and-baby

Welcome to episode 1 of the Fit For Freedom Podcast. I am Morgan and in this episode I share about my story, my experience with weight loss, body shaming as a fitness professional and my mission in creating this podcast.  Let's connect and learn more about each other and stay tuned for future episodes by following me on Facebook and Instagram @MorganKateFitness Each episode we will dig in deeper with all things fitness, lifestyle, mindset, nutrition, health.