Fit For Freedom With Morgan Kate

Today I interview Certified Personal Trainer Ruth Lewis. She is one of the leading Bootcamp Instructor's in Hamilton.  She helps lead the charge within my community in helping change the way women see fitness. Today she opens up about her experience in pursuing aesthetically charged goals. The way social media plays a role on diluting realistic expectations for women.  Plus, how she hopes to empower women to find happiness with physical transformation and goals that are realistic and supportive of you and your body type.  You can connect more with Ruth by learning more about her Bootcamp Classes here: http://morgankatefitness.com/bootcamp-segment Also, connect with her social for more positive and inclusive vibes on Instagram @ruthandglory  Love what you heard?  Screen shot and share in your stories. Help us spread the word by tagging @Morgankatefitness and let us show you a little love with a shout out!