Fit For Freedom With Morgan Kate

In today's episode I chat and debunk the belief that your metabolism is slow or broken. I dive into the over simplified excuses like hormones or  the idea of "starvation mode". How these excuses are believed to be effecting your fat loss or weight gain. If you are frustrated with your progress and you can't figure out why.  Tune in today and see if maybe YOU need to make some small adaptations to keep the results coming. Chances are it isn't your "slow metabolism".