Gold Coast Health & Fitness Podcast

On this episode Coach Regan Hams is joined by his Wife, Andrea Hams and they chat about Mental Toughness. Is it something we are born with? Is it something we develop with practice? If it can be developed, what are some considerations to keep in mind?Should kids be learning to develop mental toughness earlier in life?Is this human race living too "comfortably"?Listen in to find out Regan and Andrea's thoughts :)