Gold Coast Health & Fitness Podcast

How can we better spend our mental energy?

This weeks short from podcast, Coach Regan discusses his thoughts on complaining and how it serves us. Something we all are susceptible at some point. Listen in now!

Want to get more out of life? Check out this weeks episode on working your weaknesses!

On this Episode Coach Regan flys solo! Regan talks about a self-development tool that he has created to help those who are stuck in a rut or want to improve on their training outcomes. If you need some direction in your training, this is a great listen! Enjoy :)

On this episode of the Gold Coast Health & Fitness Podcast we chat with Amie Cox, Sports Dietician and Owner of Target Nutrition. We chat about weight loss, muscle gain, optimal nutrition for recovery, performance and a ton of other knowledge bombs!! If you are keen to up your nutrition knowledge this episode is for you!!

On this episode of the Podcast we chat with Callum Hannay, Owner and Head Coach of Burleigh Barbell Club on the Gold Coast. We chat about his background as a Muay Thai fighter, owning a business, coaching philosophy's, the female athlete and also chat about Maddy Power who is one of Australia's most talented young female athletes. Enjoy!

On this episode Coach Regan Hams is joined by his Wife, Andrea Hams and they chat about Mental Toughness. Is it something we are born with? Is it something we develop with practice? If it can be developed, what are some considerations to keep in mind?Should kids be learning to develop mental toughness earlier in life?Is this human race living too "comfortably"?Listen in to find out Regan and Andrea's thoughts :)

On this Episode of the Gold Coast Health & Fitness Podcast, Head Coach of CrossFit Bounce, Regan Hams is joined by none other than his Wife Andrea Hams to discuss considerations in the Masters Athlete (35+yrs) and Ice Baths as a recovery method. Andrea is Registered Physio, accomplished athlete, and is weeks away from submitting her PhD. Enjoy!