Fit For Freedom With Morgan Kate

In today's episode I try and help you understand how the body and brain responds to hunger. How the brain plays a big role in controlling our urges and how it is easily tricked and can sometimes be responsible for over eating. The more we understand the body and how it works. The more freedom we have in living in these bodies of ours! Drop a review and share your take home on Instagram: @MorganKateFitness  Article Resource: https://www.precisionnutrition.com/eating-too-much-blame-your-brain