Rob Z Radio
416
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:20:49
- More information
Informações:
Synopsis
Mantra - "a statement or slogan repeated frequently"My mantra of "relax" has been very helpful to my mental health.How can a mantra help you?Here are my top 5 ways:Gives yourself happinessGives your brain a breakMakes meditation betterCreates a safety net for inevitable meltdownsIt barely takes any effortHow can you meet me?