Rob Z Radio

An isolation tank, usually called a sensory deprivation tank (also known as float tank, flotation tank, or sensory attenuation tank) is a lightless, soundproof tank filled with salt water at skin temperature, in which individuals float. They were first used in 1954 to test the effects of sensory deprivation.~ Source: Wikipedia https://en.wikipedia.org/wiki/Isolation_tankLet's be real for a second with this next point: it takes a bit to TEACH your brain not to race. So, use this visual while you float: picture each thought as a balloon... when a thought comes to your mind (especially if it isn't something you want to "deal with" right now) just mentally tap it like you would a balloon and send it away. Focus on your breathing. Listen to your heartbeat. Breathe in. Breathe out. Send away any thoughts that are not welcome in this space. Don't stress. Just breathe.~ Source: facebook.com/pg/LHTAWellnessCenter/aboutFlotation therapy has been linked to a wide variety of b