Shared Diversity Podcast

Ramadan 2020: How to Stay Physically and Mentally Healthy During Ramadan | Sina Port with Nazia Khatun Ramadan Mubarak to everyone. Especially this year's Ramadan is a special one, while the world is in lockdown and we're in self-isolation, it's so much more important to stay healthy, both mentally and physically. Today I'm speaking with Nazia, founder of Fitness Reborn UK, about healthy habits to apply this Ramadan. We covered Why routines are important for your health Health hacks to stay fit How to stay mentally healthy in lockdown Physical health habits while fasting Neuroplasticity and how to change your brain to become a better version of yourself Fitness & nutrition tips for Ramadan Want to take your Personal Brand to the next level? Check out the Start The Right Brand Guide, Book a Call or visit me on www.sinaport.com! ----------------------------------------­­­­­­­­---------------------------------­-­-­-­-­- Subscribe to the Muslim Businesswoman channel & please leave us a review on