Motivate Me! With Lynette Renda

In this day and age, our body, mind, and soul needs the kind of rest that is free from the mindset of over performing, free from keeping up with the façades presented online, free from overall feelings of inadequacy inspired by our inability to commit to the ideals of others. We need the kind of rest that is born in the present and breeds satisfaction; the kind that multiplies our joy and takes us out of the competition. Today we are talking about the importance of rest for the body, the mind, and the soul, because rest in all three of these areas is vital to the process of coming back from flat. So often in this day and age people are on a mission to do more and be more. Like the busier we are, the more important we feel; like the more productive we are, the more valuable we seem. We run more errands, do more exercises, accumulate more things. Do and get, do and get. On top of all of this, many of us are striving to compete with the façades people present online. How many times have we been left wit