Cook With Me

S1E21: The Cod God

Informações:

Synopsis

S1E21: The Cod God Recipe: Pan-Friend Cod with Mango-Pear Reduction and Broccolini Get Sunday Morning Ingredient Lists, plus macro-nutrient and calorie counts on my Patreon page! For tonight's recipe, you'll need: EQUIPMENT: measuring cup, cutting board, knife, 1 large pan, 1 sm pan, BASICS: salt, pepper, olive oil, 1 egg MEAT:1/2 lb cod, tilapia, or your favorite flaky white fish PRODUCE: 1 bunch broccolini, 1/2 red onion, mg/lg ripe mango, md/lg ripe Bartlett pear CANS/JARS: 1 dash rice vinegar, optional 1 tbsp honey DRY: 1/4 cup almond flour ADD'L SEASONINGS: garlic powder