New Dimensions

Guided imagery is a powerful technique to lessen anxiety, pain, cognitive decline, insomnia, and many other chronic ailments. It can lead to better outcomes with surgery and many other health issues. Naparstek is a pioneer in recorded guided imagery programs and this dialogue is filled with practical advice. Belleruth Naparstek is a psychotherapist, author, and guided imagery pioneer, She, along with George Klein, launched the Health Journeys guided imagery audio series in 1991. Since then, this audio library has expanded to include over 250 carefully curated, science-based, meditations that target a wide range of physical and mental health conditions. Many major medical institutions, departments of corporate human resources, and wellness centers provide this content to their members. Some of these organizations include Kaiser Permanente, Johns Hopkins, the US Veterans Health Administration, the Mayo Clinic, Blue Shield of California, Progressive Insurance, the US Armed Services and many more. Belleruth