Conversations With Samantha &

On this episode of Love It or Leave it Samantha Clarke interviews Mica Vaipan an incredible woman who is on a mission to help high powered entrepreneurs and professional start-up founders to create a new baseline. This is what she believes is a new way of resetting our operating system to nurture our cognitive, emotional and physical well-being. She has suffered debilitating burnouts herself, with experience moving from finance to very high-pressured roles in start-up companies. Listen as she explores what it takes for us to navigate stress. How do we know when we are reaching a burnout and what can we do to create a new baseline for the way that we are living, operating and working?   “Change is very related to the concept of accepting, accepting that something has happened.” - Mica   Timestamps:   3.00 - 3 ways Mica shows up with intention 7.03 - How does Mica think about change? 17.43 - Mica’s erosion of being 29.16 - The quest for perfection leading to resilience or burnout 38.46 - The evolution of identi