Rule The Queendom

In this episode Monica Yates is back baby! Monica is an ICF certified Life Coach and Wellness Coach studying nutrition. Monica’s obsession with all things period related started during her own journey of trying to regain her period. Through years of study and research, Monica has a wealth of information about how women’s cycles work. She educates, inspires and helps women to enjoy their period and live their life in a way that supports the female cycle. This area of health isn’t widely educated in schools, and Monica hopes to change this by captivating women in learning about the beauty of menstruation with her real, raw and no BS approach. Monica Yates featured in Ep 22 - check out that episode for Monica's tips on periods, understanding your body, what guys need to know about periods and coming off the pill. In this episode Monica is back to wow us with: - What effects sugar is having on your cycle - How taking probiotics actually feeds the bad bacteria in your gut - What you bloat is trying to tell you