Being Healthy With Talli
Show #5 – Being Healthy with Talli – Sleep
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- More information
Informações:
Synopsis
– Download Show – Topic of the Week Today we discuss why sleep is essential for optimum health. We discuss the effects of sleep deprivation, the average hours of sleep a person needs and ways to improve one’s sleep. Here are some suggestions: 1. If your medication is keeping you awake, talk to your doctor […]
