Synopsis

Treat your body right and it will thank you for a long time!

Episodes

  • Check Out The New Podcast

    Check Out The New Podcast

    27/08/2008

    I hope you are enjoying the show! I have started a new health podcast that is on a different feed. The new podcast is called Being Healthy for Busy People. To get it, please go to beinghealthy.tv and click on the iTunes button on the left hand side of the website. That will take you […]

  • I’m Back With A New Health Podcast!!

    I’m Back With A New Health Podcast!!

    10/07/2008

    Hello everyone. I know I haven’t dropped anything in this feed in a while, but I’m back podcasting with a new and improved health podcast, called “Being Healthy for Busy People“. For those of you looking to improve your health, but finding it difficult to find the time to fit healthier habits into your day, […]

  • Show #28 – Being Healthy with Talli – Health Benefits Of Flowers

    Show #28 – Being Healthy with Talli – Health Benefits Of Flowers

    13/10/2006

    – Download Show – Topic of the Week Today we are going to discuss how flowers can make people happy and reduce one’s stress. Here are some health benefits of incorporating flowers into your life: 1. Improves our emotional health. 2. Helps us connect with others. 3. Make the space more warm and inviting to […]

  • Show #27 – Being Healthy with Talli – Benefits Of Filtered Water

    Show #27 – Being Healthy with Talli – Benefits Of Filtered Water

    11/10/2006

    – Download Show – Topic of the Week Today we are going to discuss why tap water may not be the best option for healthy living. We will talk about the health benefits of getting filtered water in your home. The health benefits of filtered water are: 1. Improves water used for cooking, showering and […]

  • Show #26 – Being Healthy with Talli – Health Benefits Of Garlic

    Show #26 – Being Healthy with Talli – Health Benefits Of Garlic

    06/10/2006

    – Download Show – Topic of the Week Today we are going to discuss the wonderful health benefits and medicinal properties of garlic. Here are some of garlic’s health benefits: 1. Lowers blood pressure and cholesterol. 2. Prevents heart attacks. 3. Wonderful tonic for the cardiovascular system. 4. Is a natural antioxidant. 5. Helps to […]

  • Show #25 – Being Healthy with Talli – Exposure to Nature Helps Relieve Stress

    Show #25 – Being Healthy with Talli – Exposure to Nature Helps Relieve Stress

    04/10/2006

    – Download Show – Topic of the Week Today we are going to discuss why connecting with nature is important for one’s mental health. We will look at how it helps to relieve stress. Here are some suggestions to help you reconnect back with nature: 1. Start walking around your neighborhood or a nearby park. […]

  • Show #24 – Being Healthy with Talli – Fitting Exercise Into Your Busy Schedule

    Show #24 – Being Healthy with Talli – Fitting Exercise Into Your Busy Schedule

    29/09/2006

    – Download Show – Topic of the Week Today we are going to discuss why it is important to make exercise a priority in your life, even if you have a busy schedule. Here are some tips on fitting exercise in your busy day: 1. Break up your exercises. You don’t have to do them […]

  • Show #23 – Being Healthy with Talli – Air Filters

    Show #23 – Being Healthy with Talli – Air Filters

    28/09/2006

    – Download Show – Topic of the Week Today we are going to discuss why air filters are a necessity. We will go over the health benefits of breathing cleaner air at home. Cleaner air at home means: 1. Decrease in frequency of sinus and respiratory infections. 2. Decrease of allergic symptoms, such as sinus […]

  • Show #22 – Being Healthy with Talli – Health Benefits Of Olive Oil

    Show #22 – Being Healthy with Talli – Health Benefits Of Olive Oil

    22/09/2006

    – Download Show – Topic of the Week Today we are going to discuss the health benefits of olive oil and why it is important to purchase extra virgin olive oil. Here are the health benefits of olive oil: 1. Reduces the risk of stroke. 2. Provides protection from heart disease. 3. Reduces cholesterol and […]

  • Show #21 – Being Healthy with Talli – Gardening Relieves Stress

    Show #21 – Being Healthy with Talli – Gardening Relieves Stress

    20/09/2006

    – Download Show – Topic of the Week Today we are going to discuss the benefits of gardening. We will talk about how gardening can provide a constructive outlet for tensions that build up in our bodies and ways to get started on a stress-free garden. Here are a few reasons why gardening is good […]

  • Show #20 – Being Healthy with Talli – Benefits of Pilates

    Show #20 – Being Healthy with Talli – Benefits of Pilates

    15/09/2006

    – Download Show – Topic of the Week Today we are going to discuss the benefits of Pilates. Pilates is a mind/body activity that was developed in the 20th century by a man named Joseph Pilates. Here are some of the health benefits of doing Pilates: 1. Improves flexibility. 2. Increases strength and tones up […]

  • Show #19 – Being Healthy with Talli – Are Cosmetics Safe?

    Show #19 – Being Healthy with Talli – Are Cosmetics Safe?

    13/09/2006

    – Download Show – Topic of the Week Today we are going to discuss whether our personal care products are safe. We will go over some research and some statistics on why common store bought cosmetics might actually be harmful to your health. Visit the Environmental Working Group’s website to find out whether what you […]

  • Show #18 – Being Healthy with Talli – Benefits of Red Wine

    Show #18 – Being Healthy with Talli – Benefits of Red Wine

    07/09/2006

    – Download Show – Topic of the Week Today we are going to discuss the health benefits of red wine. We will go over how much a person should consume and if you are not a drinker whether you should start now. Below you will find, by the American Heart Association, the recommended amounts of […]

  • Show #17 – Being Healthy with Talli – Stress and Aging

    Show #17 – Being Healthy with Talli – Stress and Aging

    06/09/2006

    – Download Show – Topic of the Week Today we are going to discuss how chronic stress can speed up the aging process. We will go over ways one can slow down premature aging. We know today that we can slow down premature aging in several ways by: 1. Obtaining regular exercise. 2. Eating a […]

  • Show #16 – Being Healthy with Talli – Water Aerobics

    Show #16 – Being Healthy with Talli – Water Aerobics

    01/09/2006

    – Download Show – Topic of the Week Today we are going to discuss the benefits of water aerobics. Water aerobics is a wonderful exercise that anyone can do. It can be done at any age and fitness level. Here are few of the benefits of water aerobics: 1. Exercises performed in water put less […]

  • Show #15 – Being Healthy with Talli – The Dangers of Common Household Cleaners

    Show #15 – Being Healthy with Talli – The Dangers of Common Household Cleaners

    30/08/2006

    – Download Show – Topic of the Week Today we are going to discuss how common store bought household cleaners might actually be dangerous to your health. We will discuss why it is important to stop using certain household cleaners and why it may be beneficial to switch to more natural products. Check out: http://www.thefamilyhomestead.com/ […]

  • Show #14 – Being Healthy with Talli – The Benefits of Yoga

    Show #14 – Being Healthy with Talli – The Benefits of Yoga

    25/08/2006

    – Download Show – Topic of the Week Today we are going to go over the benefits of yoga. Yoga is a cultural heritage of India and is a very ancient practice. But you don’t have to be religious to practice it. Here are some of the benefits of doing yoga: 1. Increases flexibility. 2. […]

  • Show #13 – Being Healthy with Talli – Coping with Stress at Work

    Show #13 – Being Healthy with Talli – Coping with Stress at Work

    23/08/2006

    – Download Show – Topic of the Week Today we are going to talk about coping with too much stress at work. We will go over why stress is detrimental to one’s health and ways to cope with stress at work. Here are some tips to coping with work stress: 1. Take frequent breaks and […]

  • Show #12 – Being Healthy with Talli – Skipping Breakfast

    Show #12 – Being Healthy with Talli – Skipping Breakfast

    18/08/2006

    – Download Show – Topic of the Week Today, we are going to talk about why breakfast is the most important meal of the day and why it is important to eat it everyday. Here are a few reasons to eat breakfast: 1. Breakfast helps increase your energy level in the morning. If you skip […]

  • Show #11 – Being Healthy with Talli – Barbecuing is it a Health Risk?

    Show #11 – Being Healthy with Talli – Barbecuing is it a Health Risk?

    16/08/2006

    – Download Show – Topic of the Week Today we are going to talk about whether grilling poses a health risk, such as cancer. In the show, we wil go over what harmful chemicals are created by grilling and simple things that can be done to minimize the exposure of those chemicals linked to cancer. […]

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