Love Wide Open With Heidi Dellaire

Ep 86 Setting Better Boundaries as an Empath or Highly Sensitive Person (HSP)

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Synopsis

When you were a child, did your parents or teachers see you as sensitive or shy? Do you need to withdraw during busy days to someplace where you can have privacy and relief from the situation? Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations or people? Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art? Do you have a complex and bountiful inner life?  You might just be a highly sensitive person.  I work with many people who are empaths or highly sensitive people. I understand because I am a highly sensitive person and have been down this road more than once in my past. Now, I help others through this. I am here to help. I help HSP's build better boundaries and calm their nervous system to have a better understanding and trust of their inner guidance system. I teach tangible tools to help your situation.  Listen in on any podcast platform of your choosing, Apple Podcasts, Spotify, Podbean, Goodpods, Podchaser, Stitcher