Eating For Health And Strength

  • Author: Bernarr Macfadden
  • Publisher: Bernarr Macfadden
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Synopsis

Table of Contents



Preface

Chapter I - Food Science and Personal Efficiency

Chapter II - Food Chemistry

Chapter III - The Physiology of Nutrition

Chapter IV - New Discoveries of Experimental Biology

Chapter V - What to Eat

Chapter VI - Balancing the Diet

Chapter VII - How Much to Eat

Chapter VIII - When and How to Eat

Chapter IX - Food Production; Manufacturing and Marketing

Chapter X - The Home Preparation of Food

Chapter XI - Practical Food Economy

Chapter XII - Eating for Strength and Muscular Efficiency

Chapter XIII - Food and Mental Efficiency

Chapter XIV - Eating to Gain Weight

Chapter XV - Eating to Reduce Weight

Chapter XVI - Food and the Sexual Life

Chapter XVII - Feeding the Baby

Chapter XVIII - The Feeding of Children

Chapter XIX - Eating to Prevent or Cure Disease

Chapter XX - The Diet in Old Age

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