The Meditation Podcast

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Synopsis

A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

Episodes

  • Restorative Breathing

    Restorative Breathing

    30/04/2020 Duration: 23min

    This is Episode 78 - Restorative Breathing, and it's also Day 43 of our daily meditation during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. In today's meditation, we use a three-part breathing technique designed to restore the body from the effects of chronic pain, tension, stress, and injury. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Stress and Anxiety Detox

    Stress and Anxiety Detox

    28/03/2020 Duration: 25min

    Hey everybody, welcome to The Meditation Podcast. This is episode 77 - Stress and Anxiety Detox, and it's also day 10 of a daily meditation that we're doing during the Coronavirus pandemic. It's free at Patreon.com/theMeditationPodcast. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Love Inside Out

    Love Inside Out

    28/02/2020 Duration: 30min

    It is our human nature to seek love. We want to be seen, encouraged, celebrated. But the love that we receive from others is limited by our capacity to love ourselves. When we begin to accept, encourage, and celebrate ourselves, we become better able to give and receive those same feelings. In today's meditation, we practice the self-generated, healing light of unconditional love. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast

  • Three-part Breath (Dirga Pranayama)

    Three-part Breath (Dirga Pranayama)

    31/01/2020 Duration: 21min

    The Three-part breath is a simple and ancient technique for reducing stress, anxiety, and emotional struggles. Traditionally it is used to regulate life energy, and to clear imbalances in the body mind and spirit. In yoga practices, it is also known as Dirga Pranayama, or Dirga Swasam Pranayama, or rebirthing. In today's meditation, we practice the three-part full breath. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast

  • New Intentions for the New year

    New Intentions for the New year

    31/12/2019 Duration: 34min

    As we enter a new year, and a new decade, we may find ourselves ready to change, to grow, to release the old and to claim the new. In today's meditation, we create new intentions for the new decade of 2020. The Meditation Podcast is made possible with great thanks to our Patreon subscribers. Find our community at Patreon.com/theMeditationPodcast