The Meditation Podcast

Informações:

Synopsis

A free podcast designed to help you benefit from meditation in your everyday life, written and produced by Jesse Stern and Jeane July-Stern. The guided meditations contain audio technology called binaural beats. These tones actually help slow the brain waves to induce a relaxed and powerful meditative state. Please use headphones, and do not listen while driving or operating machinery.

Episodes

  • Manifest Your Dreams

    06/06/2021 Duration: 19min

    Many of us have spent a year or more seeing the potential for deep changes in our lives. From our work and personal lives, to our economy and justice system, the individual and collective possibilities have never been greater. So, how do we create the lives we want, the communities we want, the world we want? In today's meditation, we manifest our dreams. It is highly recommended that you first write out clear and specific details about your dream — what does it look, sound, or feel like? You will now have a guide to help you form a dream that feels real enough to touch. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Go Within

    02/05/2021 Duration: 13min

    In today's meditation, we go within - to charge our intuition, our divine guidance, our sense of peace and protection. This is a great meditation for the morning, or anytime you need a pause to refresh yourself. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Refuge

    05/04/2021 Duration: 19min

    Many parts of the world are beginning to reopen, after a year of closure, isolation, and quarantine. Many of us have experienced collective and/or individual trauma, for various reasons, and sometimes in layers. We are less familiar with working, playing, or socializing in groups. Returning to what we once thought was 'normal' can be scary, stressful, and overwhelming. In today's meditation, we enter a refuge, a safe space within, where we can recharge our energy, reset our stress levels, and recover from overwhelm. Let's step out from our screens, and from the routines that we have gotten used to over the last year, knowing that we can retreat whenever we need to. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Self Love, Self Healing

    01/03/2021 Duration: 51min

    In today's meditation we practice self love, self healing, and self acceptance. Today is a longer meditation, so we're going to jump right in. You may wish to have a blanket handy, and a pillow to either sit on or rest your head on if lying down. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Grounding

    30/01/2021 Duration: 28min

    As we process our experiences from the past year, it may be useful to notice the relationship between our bodies and our stress. We know that emotional stress -- including anxiety, grief, anger, and fear -- can create stress in our bodies. But we may forget that the stress in our bodies can amplify our emotional stress as well. This creates a feedback loop, where our nervous system continues to create a stress response even long after a 'threat' is gone. This can create a backlog, where we are too busy to respond 'presently' because we are re-enacting and reacting to events of the past. In today's meditation, we use simple grounding techniques to relax our bodies and to discharge our nervous system's stress response. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • Inner Light Your Way

    24/12/2020 Duration: 25min

    The only constant in the universe is change. This year, around the world, many of us have faced overwhelming changes to our careers, relationships, health, safety, and daily life. As we in the northern hemisphere enter the dark and cold winter months, we may face heightened fatigue, uncertainty, anxiety, depression, stress, and difficulty in decision making. In today's meditation, we bathe in our Divine inner light. We allow this inner light to heal us, and to guide us through the darkness of winter. Whatever darkness you face, simply let your light shine on it; let this light reveal your greatness, your divinity, your peace, and your next steps. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast

  • We're Going to Vagus!

    30/11/2020 Duration: 25min

    Not the city, but the nerve. The Vagus nerve is the nervous system's highway. Running the length of the spine, it is connected to all the organs in the body. It holds our body's responses to trauma, and plays a major role in how we deal with stress, anxiety, PTSD, and influences how we respond to perceived threats to our safety or well being. In today's meditation, we use deep breathing and intentional relaxation to soothe the Vagus nerve. The effect is usually a sense of deep calm. This podcast is made possible by our subscribers on Patreon. Join our community at Patreon.com/theMeditationPodcast