Patrick Amadeu
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 3:41:14
- More information
Informações:
Synopsis
Lifestyle Entrepreneur who loves helping people change their health and wealth! Any question about an active, healthy lifestyle, exercise, nutrition, mindset etc.? Send me your question and I will answer it!
Episodes
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How To Tackle Bloating
17/10/2020 Duration: 11minIn this podcast I explore the reasons and also solutions of facial and abdominal bloating! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!
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How Much Rest Between Sets
13/10/2020 Duration: 05minIn this podcast I talk about the best rest time between your sets! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Click HERE to download the transcript of this podcast!
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Pre Workout Supps - But Which One???
13/10/2020 Duration: 04minIn this podcast we talk about pre workout supplements and what to do to make sure you get the most out of them! Follow me on Instagram for more: https://www.Instagram.com/Official_Patrick_Amadeu Links I refer to in this podcast: Macro Calculator: https://www.PatrickAmadeu.com/MacroCalculator Free eBook: https://www.PatrickAmadeu.com/eBook Research Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4947244/ Any questions? Send me a message either to my Instagram or to my email address Coaching@PatrickAmadeu.com
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To Bulk Up or Not To Bulk Up
31/05/2020 Duration: 06minA guy sent me a message on Instagram (@Official_Patrick_Amadeu) asking about my opinion in regards to bulking up. I have a closer look at the bigger picture since there are a few flags which make me a bit worried. Learn more about the safe way to gain weight - for ladies and gents!
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Never Underachieve Again
13/03/2019 Duration: 12minIn this episode I teach you the four things you need to follow to succeed in any aspect of your life!
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Struggling to eat the right food
24/10/2018 Duration: 09minNutrition is a controversial top and a lot of people 'know' something. It can get quite overwhelming as there is too much opinion and too less facts out there. Today, we focus on the facts of good foods!
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Excess Skin - What To Do
24/10/2018 Duration: 07minExcess skin can be as challenging as being obese. What are your options if you do have excess skin - learn more about it in this podcast.
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Accurate Body Measurements
24/10/2018 Duration: 11minThere is so many ways out there, how to take your body measurements and that can make it confusing and overwhelming. I broke it down to simple steps and you can also download my body measurement guide here www.patrickamadeu.com/free_bodymeasurementguide
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10 Top Tips To Jump Start Your Diet
24/10/2018 Duration: 10minYou want to improve your daily diet but you don't know where to start? This podcast gives you the Top 10 of how to jump start a healthy diet.
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Gaining Weight But You Don't Know Why
24/10/2018 Duration: 10minIt is very frustrating when you want to lose weight but in fact you are gaining weight even though you follow a strict plan and do everything what you need to do! Let's dive a bit deeper and find out the WHY and HOW to conquer that situation!
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Weight Loss Plateau
24/10/2018 Duration: 07minYou are doing everything right but the scales are not moving at all! A weight loss plateau can be a very frustrating time and today we are going to explore options, how to overcome this plateau quickly and effectively.
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Carbs, Training and Breakfast?! Really? YES!
24/10/2018 Duration: 05minCarbs, training and breakfast - how does this all come together and why is there a great combination of it?
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4 Great Weight Loss Tips
24/10/2018 Duration: 04minImplement these four tips and you can lose weight effectively!
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Men Lose Weight Faster Than Women
24/10/2018 Duration: 04minIsn't it unfair that men tend to lose weight faster than women? Unfortunately it is true and in this podcast we learn everything about it and what you can do to speed up your weight loss process - in a healthy way!
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Wobbly Arms And Skin - What To Do
24/10/2018 Duration: 03minWe all know the saying 'if it wobbles then there's fat. Let's explore what to do about it and get rid off wobbly arms for good!
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10 Top Foods For Muscle Growth
24/10/2018 Duration: 09minToday I am going to talk about the 10 top foods you want to consume if you are wanting to either tone up (for the ladies) or bulk up (for the gents).
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Struggling To Eat
22/10/2018 Duration: 09minYou are struggling to eat? Then listen to my today's podcast
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Healthy Breakfast
22/10/2018 Duration: 06minIn this episode we are going to explore what a healthy breakfast really is and also the why behind it
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Daily Routine
22/10/2018 Duration: 11minToday I am sharing with you how to develop a daily routine and why it is so important.