Colin Stollery

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 1:22:19
  • More information

Informações:

Synopsis

Join the Community of Members who are accessing the resources to help them achieve their Health and Lifestyle Goals.How about you?What's your Health and Lifestyle goal?

Episodes

  • Health & You! Recap Series to Date

    04/08/2014 Duration: 10min

    Recap of topics so far: Degenerative disease, Free Radicals, Diet, Exercise and Lifestyle... Join us for more Hangouts in the future

  • Colin Stollery: Health & You! Exercise

    28/07/2014 Duration: 10min

    Colin Stollery talks about why would you want to exercise anyway?

  • Colin Stollery: Health & You! Lifestyle

    24/07/2014 Duration: 07min

    Lifestyle and You

  • Colin Stollery: Health & You! Low Glycemic Diet

    23/07/2014 Duration: 09min

    By reducing our sugar intake we can improve our health both in the present and in the longer term

  • Colin Stollery: Health & You! Inflammatory Foods

    22/07/2014 Duration: 08min

    Food can cause our bodies inflammation, the same as infection from a cut causes inflammation, but with more devastating effects. Category Entertainment

  • Colin Stollery: Health & You! The Ideal Diet

    22/07/2014 Duration: 09min

    What is the ideal diet? Let's talk about the good and the bad components of the ideal diet.

  • Colin Stollery: Health & You! Free Radicals, what are they?

    21/07/2014 Duration: 09min

    Free Radicals are the greatest discovery of the last 50 years. They have been linked to more than 60 diseases including Cancer and Alzheimers. So what are they and how can we stop them?

  • Colin Stollery: Health & You! Degenerative Disease

    21/07/2014 Duration: 09min

    From the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidents are vital for our bodies health and wellbeing now and longer term.

  • Colin Stollery: Changing Health & You!

    21/07/2014 Duration: 07min

    From the moment we are born our bodies are under constant attack from our environment and lifestyle causing degeneration. Nutrition and Antioxidants are vital for our bodies health and well-being now and longer term.