Show Up Sparkle & Be Heard Podcast With Kay White

It makes it easier for people to say yes to you when you show how much you care

Perfectionism can take on many forms and truly takes the joy out of things

Why The Alchemist Author Teaches Such a Valuable Lesson

Keep your messages clear and hold attention at the same time

Now more than ever, an attitude of gratitude helps you

Make it easier, more fun and more effective all at the same time!

Often the emotion on the surface isn’t really what’s going on

The clearer you are the easier it is to make what you what to have happen happen!

How self-care isn’t selfish but critical

Ask yourself good questions to understand your evolution

Show up at work online in a way which works best for you

Things I wish I’d done or known when I started out speaking. Accelerate by taking these tips

Why you must face the situation and show your leadership self

How to think about the agility and flexibility we need to manage the pace and incessant change

How and why it’s key to consider your moves when delivering your messages

How to plan and consider the best way to get out of being stuck, it’s a choice to stay there, stuck

Be a learner and be open to developing whilst you’re taking on challenges

It’s not all about what you say - most of successfully communicating a message is about HOW you say it

Pacing yourself, learning to recover and self-care are not a selfish act.  They’re critical to your ability to support others.

Expand your thinking by stretching outside of your comfort zone and blazing your trail as you do