Rise Up! Radio

Dr. Al chats with Tiffany Werhner. Tiffany is a Licensed psychotherapist, as well as the host of “Moments of Clarity with Tiffany”, the multi-award nominated live and interactive mental health radio show, and author of the multi-award nominated book, “There’s a Light Within You that Never Goes Out”. This is an extremely important podcast where we get into ending the stigma of mental health. MOCwithTiffany.com MOC with Tiffany on YouTube The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.     Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalize

Dr. Al chats with Joe Sanok. Joe is a licensed counselor, entrepreneur and seasoned podcaster, In his new book, "THURSDAY IS THE NEW FRIDAY", Joe argues that the traditional five-day workweek, with its deep, historical roots and strong reinforcement from the industrial era, is no longer serving us. You can work fewer hours, make more money and spend time doing what you want. This is a deep dive into how you can start the 4-day workweek paradigm shift with your mindset, some of the scientific data that strengthens his case, how slowing down can actually help you, prioritizing sleep, how to assess your results and much more. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, for

Dr. Al chats with the founder and director of The American Meditation Institute and author of the book “YOUR CONSCIENCE: The Key to Unlock Limitless Wisdom and Creativity and Solve All of Life's Challenges”, Leonard Perlmutter. His book is a simple, logical introduction to how your mind works and the perfect entry point for anyone who wants to live a more fulfilling life simply by learning to depend on their conscience. This is a deep dive into what is Yoga Science, The Four Functions of the Mind: Senses, Ego, Unconscious Mind, and Conscience, and how to coordinate them to live a joyful life, How to reap instant benefits from employing your conscience in every decision you make, Simple exercises on how to focus attention, breath, and preparing for sleep, How you can find the willpower to rely on your conscience, How meditation can improve your ability to trust your conscience and much more. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with T

Dr. Al discusses alternative ways to increase your athletic performance while increasing muscle control, strength, healing and decreasing your likelihood for injury.  The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a FREE WHOOP strap and your first month FREE when you join with my link.  Audible: Audible is the world’

Dr. Al chats with near-death survivor Cherie Aimee. Cherie is a former tech CEO and cancer/cardiac arrest survivor, who flatlined for ninety minutes and lived to tell about her experience. Cherie has spoken alongside some of the top surgeons, engineers and technology experts in the world. She has been a featured guest on The Dr. Oz Show and Megyn Kelly TODAY as well as ABC, FOX, NBC, NHK Japan, Forbes, Nasdaq and Inc. Connect with Cherie Aimee. Connect with Dr. Al: The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoo

Dr. Al chats with Mike Forrester. Mike is a mens transitional coach and host of the Living Fearless Today Podcast. Today, we take a deep dive into knowing that you are not alone in your struggle, we get into releasing fear, pain and negative thoughts and taking risks. HiCoachMike.com The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobil

This is a Fb-live rip from the Extreme Health Inner circle between Dr. Al and US. Army, Retired Brigadier General, Becky Halstead. You can check out more on General Halstead on episode 103. Among Becky's many persona accomplishments and firsts, she was the first woman in U.S. history to serve as a commanding general in combat. She has also recently authored the book, “24/7: The First Person You Must Lead is YOU”. Which is a book on leadership and the leadership principles based upon decades of her practice and observation in life and in the U.S. Army. The goal of our chat was to inspire the Extreme Health Inner Circle to recognize the importance of leadership in their lives and maybe even to ignite them into action. This is a deep dive into leading during chaos, is there any chaos going around right now? How do you embrace and lead through change, the pivotal points in her leadership journey, how she identified leaders in the U.S. Army and much more. The Extreme Health Website.  Team Up with The Extreme Heal

Dr. Al chats about  a measurement that is gaining popularity and is now widely considered one of the best objective metrics for physical fitness and determining your body’s readiness to perform and tackle stress: Heart Rate Variability (HRV). Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.

Dr. Al chats with the NHL's San Jose Shark's Strength and Conditioning Coordinator, Mike Potenza. Mike has enjoyed a long-standing and impressive career in strength, wellness, and conditioning. He has held notable positions at Colgate, Harvard University, The University of Miami, where he was the weight training, speed, and post-workout coach for the perennial nationally-ranked Hurricanes football team. Today, we take a deep dive into post-workout conditioning, How to improve my peak performance, How does Integrative Health fit in with strength and conditioning training, How does strength and conditioning training differ between sports and if you’re a weekend warrior and you can only afford 3 supplements to boost performance, what do you get…and much more. Mike Potenza: Optimizing Adaptation and Performance Twitter Dr. Al: The Extreme Health Website Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brou

This is a segment from Dr. Al's talk with the Extreme Health Inner Circle about the science behind the 3 keys to a specific fat-burning workout. If you want to lose more fat in your workout, listen to this podcast.  Dr. Al covers the basic formula to fat loss, the role of your nervous system in fat burning, the benefits of caloric restriction (not malnutrition) and the timing of your intensity of a fat-burning exercise.  The Extreme Health Website.    Team Up with The Extreme Health Inner Circle.      Wear Extreme Health Merch!    Connect with The Extreme Health Newsletter.   The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.    MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, slee

Dr. Al chats with Misty Tripoli. Misty is the founder of The World GROOVE Movement, which has inspired millions of people to dance their hearts out and reclaim their authenticity through physical movement and self-reflection. Misty was an Elite Instructor for Nike for and has worked with companies like Reebok, Skechers, and YogaWorks. This is a deep dive into: -Overcoming her struggle with body image and bulimia through dance. -How to start eating healthier and creating an exercise routine. -The necessity of understanding your body's vibrations and listening to its needs. -Finding new ways to love yourself – especially after trauma and tragedy and much more. Misty Tripoli- The World Groove Movement. The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text mess

Dr. Al chats with Dr. Anthony Balduzzi. Dr. Balduzzi is the founder of wildly popular ‘Fit Father Project’, where they’ve helped over 30,000 families in over 100 countries lose weight and get healthy. Their YouTube videos have over 30 million views (300k subscribers). Dr. Balduzzi holds dual degrees in Nutrition & Neuroscience from the University of Pennsylvania, a Doctorate in Naturopathic Medicine, and is a former national champion bodybuilder. Today, we take a deep dive into losing his father as a child and how that impacted his life and really was the genesis of the Fit Father Project, staying in shape as you age, feeling less tired and having more energy, sustainability of your diet, strategies for overcoming mental blocks and so much more!   Fit Father 30X (FF30X) Program The 1-Day Weight Loss Meal Plan For Men 40+ ($47 value - FREE) The 24-Min Fat Burn At-Home Workout For Men 40+ ($47 value - FREE)   The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health M

Dr. Al provides information on how the brain and nervous system control our sensations, perceptions, emotions, thoughts and actions and how we can better utilize the brain. As well as how we can control and utilize our brain and nervous system for increased performance, healing, mood and purpose.  The Extreme Health Website.  Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive.  MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mo

Dr. Al chats about how a decision to pivot the podcast came about, the book (and podcast guest. Hint: JLD) that started it all and how he ultimately came to the vision of Global Extreme Health.  Fearless Living Today Podcast with Mike Forrester The Extreme Health Website. https://extremehealthpodcast.com/ Team Up with The Extreme Health Inner Circle.  Wear Extreme Health Merch!  Connect with The Extreme Health Newsletter.  The Extreme Health Podcast is brought to you by: All music arranged by Kept Alive. MeetPaddy App: Your all-in-one for your website, landing page, funnels, text message marketing, CRM, social media marketing scheduler, drag + drop surveys, forms, calendars, voicemail marketing, online reputation review/management, Facebook/google ad analytics, chat bot, course and memberships, products and more.  Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps

Dr. Al chats with Doctor of Psychology and Female Entrepreneur Coach, Dr. Caroline Iscovitz. This is a deep dive into knowing when you’re “out of love” with yourself, the fine line between self-love and selfish, tactical strategies you can implement to increase your self love and much more.……You will LOVE this episode! Dr. Caroline Iscovitz.com Empowered Heart Retreat Wonder Women Club Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run,

Dr. Al chats with Katia Palmiotto, Katia is a Mindset and Clarity coach who specializes in helping out women entrepreneurs. This is a deep dive into gaining confidence, believing in yourself, strengthening your mindset and much more.……You’re gonna love it. This is actually a live rip from a chat we did in the Rise Up! Inner Circle coaching group. Follow Katia on Instagram and LinkTree. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch! Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run,

Dr. Al chats with Will Nitze. Will is the founder of IQBAR, the only Keto, vegan, paleo, non-GMO, gluten-free, dairy-free, soy-free, kosher and organic protein bar on the market, or at least that I have found …… This is a deep dive into high level entrepreneurship, creating something to make a difference, doing something that you care about and much more. IQBAR Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the co

Dr. Al discusses 2 "hidden" ways to boost your immune system and heal faster after Covid. Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax on the couch.  ButcherBox: Delivers 100% grass-fed, grass-finished beef, free-range, organic chicken, heritage breed pork, and wild caught Alaskan salmon directly to your door, free shipping. You can use the link for $30 off of your 1st box. 

Dr. Al chats with John Lee Dumas. Founder & host of Entrepreneurs On Fire podcast, an award-winning podcast where he has interviewed over 3,000 inspiring entrepreneurs. John is also the author of The Common Path to Uncommon Success! I liked the book so much that I bought 70 copies of them! This is a deep dive into the roadmap to financial freedom, fulfillment and much more. "The Common Path to Uncommon Success". EOFire.com Join The Rise Up! Radio Inner Circle. Wear Rise Up! Radio Merch!  Connect with The Rise Up! Radio Newsletter.  The Rise Up! Radio Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners

Dr. Al chats with Betty Gulko. Betty is a mindset/confidence consultant, Inspiring keynote speaker, founder of the podcast "Chat with Betty", and The Glow Up Club on Clubhouse.  This is a deep dive into mindset, confidence, mentorship, Botox and much more. Contact Betty The Extreme Health Website.   Team Up with The Extreme Health Inner Circle.       Wear Extreme Health Merch!   Connect with The Extreme Health Newsletter.  https://api.meetpaddy.co/widget/form/1srfYDrL4m3DJEU1d01Z The Extreme Health Podcast is brought to you by: Whoop: Daily personalized fitness, sleep, and recovery data delivered to you in real time with WHOOP. Optimize the way you recover, train, and sleep with daily reporting on mobile and desktop apps. Get a free WHOOP strap and your first month free when you join with my link.  Audible: Audible is the world’s largest producer and provider of spoken-word entertainment and audiobooks, enriching the lives of our millions of listeners every day. I use it everyday while I run, drive or relax