Titan Muscle And Mind
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:52:33
- More information
Informações:
Synopsis
Titan Muscle and Mind is a weekly podcast featuring owner of Titan Fitness, Mets Analin. With a variety of guests, the boys leave no stone unturned as they explore all things fitness and share their insights. Watch us on Youtube at: https://www.youtube.com/channel/UCaXzAVEgo-4Q59k8A6OySBA
Episodes
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![MM Episode 40 - Phillip Mcdonald]()
M&M Episode 40 - Phillip Mcdonald
25/02/2021 Duration: 01h10minPhillip James Mcdonald, holder of the 24-Hour Boxing Bag record talks about the challenges he’s overcome and why he’s doing what he’s doing. We discuss his ups and downs, how he’s dealt with low-points, the importance of mental wellbeing, and the messages he hopes to convey with his record-breaking. For all this and more, tune in to this episode of the M&M Podcast. SHOW NOTES [1:08] The start of Phil’s story. [9:50] The reason behind the 24-Hour Punching Bag record. [12:48] Are you ‘crazy’ or just highly driven? [16:28] How to overcome challenges and not let your low points define you. [19:56] The importance of surrounding yourself with people who inspire you. [24:59] The main struggles of breaking the record. [30:08] Mental illness and positive and negative mindsets. [35:21] The power of community in creating support networks and building resilience. [38:33] What and who motivated you in the lead-up to and during the r
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![MM Episode 39 - Ben Pakulski Milos Sarcev]()
M&M Episode 39 - Ben Pakulski & Milos Sarcev
09/06/2020 Duration: 42minBodybuilding legends, Ben Pakulski and Milos Sarcev share their insights on their bodybuilding journeys along with the importance of the mind-muscle connection. Tune in to find out what it took for Ben and Milos to reach their goals and what they learnt along the way. SHOW NOTES [3:16] Milos Sarcev and Ben Pakulski reflect on their journey’s to success and the mindsets that allowed them to get there. [7:57] How to optimise your training for the best results. [10:21] The key ingredient for success. [12:23] The consequences of settling for mediocrity. [15:05] The Yogi of Bodybuilding, Ben Pakulski, explains how meditation improves discipline and focus. [19:38] Once the teacher, now the student; Milos reflects on the never ending process of learning. [21:41] Lifting heavy is not always necessary to see results. [26:24] Why recovery is always important. [29:44] The straightforward way to improve your training. [33:55] The reason Milos revolutionised nutrition and training. [36:
