The Tao Of Shifu Geoff
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:49:18
- More information
Informações:
Synopsis
The Tao of Shifu Geoff. Self Exploration, Honesty, Encouragement and more!Listen in as I explore my past, add some comedy, and bore you into submission with my dry humor so deftly injected into the exploration of my past, my insecurities, my emotions... And my martial arts!
Episodes
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Slowing Down
14/11/2018 Duration: 04minSlowing down isn't a bad thing. When you slow down, you give your monkey mind time to think in a straight forward fashion. This microcast is about how slowing down can help solve the scatterbrained tendencies that can often come with anxiety. Thanks for listening! Amituofo!
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Anxiety is a viscous circle...
10/10/2018 Duration: 03minHow anxiety and procrastination walk hand in hand... And how to use procrastination to your advantage, as a tool to help kill your anxiety!
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Acceptance vs. Anxiety
04/10/2018 Duration: 05minHow you can use the power of Acceptance to mitigate your anxiety.
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Self-Accountability
26/07/2018 Duration: 05minThis microcast deals with how and why we need to take accountability for our own actions, words, and choices, and how putting the blame on others, or external causes, enables our behavior to remain. Let's work to make ourselves better, every day! -Amituofo!
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Episode 3 - Intentions... Kind of!
11/07/2018 Duration: 04minThis is my take on intentions... Enjoy!
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Follow Through
19/05/2018 Duration: 06minA little about my follow through, or rather lack there of... And how I'm planning on combating my DIY-ADD...
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Episode 1 - Intro & Beginnings.
15/05/2018 Duration: 07minAn intro, about Shifu Geoff, and what this is podcast is all about, and my rough, yet slightly comical start in martial arts.