Strong Roots Podcast
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:10:19
- More information
Informações:
Synopsis
A regular guy, sharing stories of my personal journey, overcoming addiction & challenges with mental health, and how to keep them at bay! -Personal Growth-Spirituality-Self Development-Depression-AddictionNamasté!
Episodes
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![Reduce Anxiety - 10 Minute Guided Meditation]()
Reduce Anxiety - 10 Minute Guided Meditation
21/03/2020 Duration: 10min10 minute guided meditation to help reduce anxiety, with the subtle sound of the shamanic drum in the background creating a heartbeat sound. For full effects, it is recommended to do this meditation with earphones. Enjoy!
